Longest run since 2019. Mainly Zone 2 w/ 15 min Zone 3 mixed in. Felt great! Now the weekend can begin! Cooler is loaded & Headed to the lake to partake in some shenanigans with friends 🤷🏼♂️ enjoy your long weekend everyone! #Happy4thofJuly#running
40 minutes & 1800m in the pool this morning. 2300m was scheduled but was a bit discombobulated due to a couple beers last night 🤷🏼♂️ got it done though. Have a great July 4th weekend everyone! #swimming#Triathlon
2250m in the pool before work followed by some rowing and strength training after work. It’s nice to pull off double sessions during a busy week of work in the beer industry. #swimming#Triathlon Happy Hump Day Everyone!
3rd straight day of running and the body was talking back to me towards the end, but finished nicely. 15 minutes of zone 4 intervals after work felt great! Happy early hump day y’all. #running#triathlon