Instacoach

Baseball training app with programs by pro and D1 athletes from the Texas Rangers, Tampa Bay Rays, Yankees, Angels, LSU, Stanford, Cal, Vanderbilt and more

[Instacoach @bookinstacoach]

Catchers: your knees, hips, and arm take a beating.

Trey Newman knows the grind from (#ASUBaseball to coaching at Cal to the #TexasRangers org) and his programs on Instacoach help you stay strong, mobile, and game-ready. Check em out!

[Instacoach @bookinstacoach]

If you’re lifting in-season as a hitter, it needs to support your swing - not fight it.

That’s exactly what our Hitters In-Season Strength program is built to do 🔥

[Instacoach @bookinstacoach]

Speed with power is rare.

Rodney Green Jr. built both at #Cal finishing Top 10 all-time in home runs while leading in runs and stolen bases.

That same efficiency-first approach now powers Instacoach hitting + speed programs.

[Instacoach @bookinstacoach]

Good hitters train their swing.
Great hitters train their timing, decision-making, and movement patterns too.

Instacoach programs are built with that in mind 👀

[Instacoach @bookinstacoach]

Consistency doesn’t come from hype. It comes from structure.

That’s why Instacoach programs are built by athletes who’ve lived the grind - like Brandon Stahlman, who went JUCO ➝ D1 at UNC Charlotte and led his team in RBIs.

Check out his programs now live in the app 😤

[Instacoach @bookinstacoach]

‼️Pitchers: in-season training isn’t about maxing out.

It’s about staying strong, explosive, and healthy between starts.

That’s why our programs balance power work, core stability, mobility, and recovery (not just heavy lifts)

[Instacoach @bookinstacoach]

Want full access to Theo Hardy’s Preseason Hitting Bootcamp and complete hitter development programs?

📲 Download Instacoach and start training with structure this offseason

[Instacoach @bookinstacoach]

Most hitters don’t need more swings.
They need better STRUCTURE.

Here’s what Day 1–3 of Theo Hardy’s Preseason Hitting Bootcamp on Instacoach actually looks like ⬇️

[Instacoach @bookinstacoach]

Day 3 = Hand control + game transfer
• Top Hand / Bottom Hand Tee
• Side Toss Rhythm
• Front Toss: Oppo, Pullside, L-Screen
• Gap to Gap Rounds

Barrel awareness + approach training = more consistent contact

[Instacoach @bookinstacoach]

Most players lift to “get tired”
Elite players lift to get BETTER

You need to start focusing on consistent, quality reps > maxing yourself out 1-2 times a week

[Instacoach @bookinstacoach]

Hot take: Your diet is holding back your performance more than your swing mechanics.

Fuel right = train harder, recover faster, play better. Instacoach nutrition programs make it simple. 🍽️

[Instacoach @bookinstacoach]

This Cal Friday night starter built this program just for you pitchers 👀

Hit the link in bio to start

[Instacoach @bookinstacoach]

Most players don’t need “harder” workouts, they need more consistent ones.

30–60 minutes, 4–5x a week > 2 brutal sessions you can’t recover from

That’s how real progress is built.

[Instacoach @bookinstacoach]

If you’re serious about getting better this season, your training can’t be random.

Pick a program. Follow the plan. Stack the days.
That's exactly what we're here for 🔥

[Instacoach @bookinstacoach]

THIS is Alberto Rios

From Stanford Pac-12 POY to being a 3rd Rd Draft Pick and now in Angels Org 🔥

You can now train with the same catching routines he uses as a pro thru Instacoach:
• Elite receiving
• Game-speed blocking
• Pro-level throwing

[Instacoach @bookinstacoach]

Don’t try to be good at everything. Pick 1–2 tools you can master and train daily.

That’s how players separate. Instacoach helps you do exactly that 💯

[Instacoach @bookinstacoach]

There are Instacoach's top 3 programs right now:

1. LSU Lifting Program
2. Brandon's Bat Path Program
3. Phase 1 of Tommy's Arm Care Program

Download the app to check em out free for 7 days 🔥🔥