I used to think communication was the key until I realized comprehension is. You can communicate all you want with someone but if they don’t understand you, it won’t reach them the way you need it to.
I took this photo as we were leaving #NotreDame about an hour before it caught on fire. I almost went up to the dad and asked if he wanted it. Now I wish I had. Twitter if you have any magic, help him find this 🙏🏼
some reminders:
-unclench your jaw
-breathe deeply
-check your posture
-drink water
-stretch
-check-in with your body (where are you tight?)
-check-in with your heart (what are you holding onto? where are you tense? anxious?)
-look up at the sky
show up with love, today.