Isabelle Griffith

Emotional Resilience Coach | The Mindful Path podcast | The world may be chaotic, but you don't have to be.

[Isabelle Griffith @boomini]

Thank you @AlignThoughts for opening up the conversation around #MindYourHealth and inviting me to contribute a few thoughts.
It was such a pleasure to be in conversation with you around a topic I care deeply about.

[AlignThoughts @AlignThoughts]

As part of our series #MindYourHealth, we’re delighted and honored to share our conversation with Isabelle Griffith, an Emotional Resilience and Embodied Feminine Leadership Coach, Trainer and Speaker. In this interview, she shares her science-backed insights on emotional resilience, self-leadership and the most common challenges faced by the women she coaches.

https://t.co/LBgu2TVIWk

[Isabelle Griffith @boomini]

@GreyCourtPE @BritGymnastics Huge congratulations to the team! What an achievement 🎉

[lizandmollie @lizandmollie]

A reminder to check in with each other, especially during stressful times. You might not know exactly how much people and their loved ones are being impacted by world events.

[Isabelle Griffith @boomini]

@meighlinyoga Self-connection

[The Minded Institute @MindedInstitute]

By strengthening the ability to adapt our practice from a place of wisdom and insight, we can increase our capacity for resilience. And the broader our toolkit, the better equipped we are to face the challenges of life.

[Tiny Buddha @tinybuddha]

"Empowerment is realizing you are the one who needs to say the things you've waited your entire life to hear." ~Matt Kahn

[The Mindfulness Meditation Institute @TrainingMindful]

“If you want to stop your mind from racing, start by taking your foot off the accelerator.”

[Isabelle Griffith @boomini]

At a time where so many of us experience chronic #stress, #yoga offers a way to slow its harmful effect on our mental, emotional and physical #wellbeing.

[Harvard Health @HarvardHealth]

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://t.co/FXFFhFiDRG #HarvardHealth

[Simon Sinek @simonsinek]

The joy of leadership comes from seeing others achieve more than they thought they were capable of.

[Action for Happiness @actionhappiness]

Don’t let the harshness of this world affect the kindness of your heart 💕

Image: @brightvibes_com

[Dennis Tirch PhD @DennisTirchPhD]

More than a "return to normal," we are all facing another series of huge lifestyle changes, as pandemic restrictions shift. How can you best heal, grow and reclaim your life, as the world changes again? Thinking of ways to practice mindfulness, acceptance and compassion!

[Isabelle Griffith @boomini]

Beautiful words by @thejasongarner as always 💛

[Jason Garner @Thejasongarner]

Take a few deep breaths from head to toe. For a moment let go of last week’s issues and ease your worries about the week ahead. Breathe and let it all go. Give yourself permission to relax, to be here now. You deserve a moment of presence. You deserve this time to just breathe.

[Isabelle Griffith @boomini]

Many of us have ‘unprocessed stress’ in our bodies from a year of uncertainty, change and challenge. Moving is a great way to release it. Love @actionhappiness Active April calendar - such a great way to prioritise our wellbeing with small daily actions 💛

[Action for Happiness @actionhappiness]

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿

https://t.co/mcjwaQGL2I #ActiveApril

[Action for Happiness @actionhappiness]

“If you take care of your mind, you take care of the world” – Arianna Huffington

Join entrepreneur, author and wellbeing expert @ariannahuff for a special event (23 Mar) to discover the ingredients we need to thrive
https://t.co/6bywhPeV8Q

[YoungMinds @YoungMindsUK]

** We’re recruiting. Please RT **

12 new roles available from across our charity. If you want to become an integral part of a movement to improve young people’s mental health, we want to hear from you. https://t.co/Ka6QQbufIg

[TeenYoga @TeenYogaGlobal]

This week we launch our Ambassador programme, where we invite 12 students to take part in our inaugural pilot level 1 training to become champions of yoga in their environment. find out more at: https://t.co/2qWkK4np47

[Action for Happiness @actionhappiness]

People who practise gratitude tend to have stronger immune systems, better sleep, more joy and greater optimism. They are also more helpful, generous and compassionate https://t.co/sBUJAgQ56a @PositiveNewsUK

[Jaya Jaya Myra @jayajayamyra]

Staying healthy is easier than many people think. Your physical #health follows your thoughts. #Positivity and #happiness has been shown to boost #immunity! What are you doing today to stay genuinely happy? Comment and let me know. 😁