Booticamp Babes

Award winning women's only Bootcamp helping REAL women to get REAL results. Resident columnist @derbytelegraph #WOW winner. @Jacqueline_gold

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The warmer weather has got everyone dreaming of lazy #weekend afternoons sat in a #beer garden. But exactly how bad is that #booze?

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Low #body #confidence affects women of all ages. One survey shows that 80% of women over 40 have become more unhappy with their bodies as they have got older while cosmetic surgery procedures have also quadrupled in the UK in the past 10 years.

[Booticamp Babes @booticampbabes]

#women #sports #sweatinstyle #fitness #lady#empowered #strong #strongwomen #together#exercise #exerciseclass #weightloss #fitness#fitnessclass #ladiesfitness

[Booticamp Babes @booticampbabes]

There are many reasons why physical #activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being?
#MentalHealthAwarenessWeek2018

[Booticamp Babes @booticampbabes]

How to Jump Rope like a Pro! (Or a 7 year old)!
Jumping rope is a fun playground activity as well as a great way to get some exercise and impress your friends. #jumprope #exercise #exerciseclass #weightloss #fitness #fitnessclass #ladiesfitness

[Booticamp Babes @booticampbabes]

It's warming up! And if the newspapers are to be believed, its going to be a warm summer! Yay!

[Booticamp Babes @booticampbabes]

The #weekend is the hardest time as there are so many distractions, but keep focused and the #results will come 😀 #exercise #exerciseclass #weightloss #fitness #fitnessclass #ladiesfitness

[Booticamp Babes @booticampbabes]

Have you heard of our Flexi Babe Card?
There's no #membership and no need to book, just turn up with your card, which will get stamped at every #session you attend.
This is at an exclusive rate of £55 for 10 sessions, which works out at £5.50 per session.
https://t.co/oR9UK8URGK

[Booticamp Babes @booticampbabes]

Strap on your helmets, raise your kickstands, and join the thousands of students, families, community partners, and elected officials all around the country who will be participating in this year’s Bike to School Day! #BiketoSchoolDay!

[Booticamp Babes @booticampbabes]

Calling #Mums & #Daughters!! 👩💁
#Women aged 14-18 in full time #education can attend BooticampBabes with their mum, for only £13 per month!
Call 07816869626 or send us a message on here for more information!

#sweatinstyle #fitness #empowered #strongwomen #together #exercise

[Booticamp Babes @booticampbabes]

Whats yours? #JustforFun

[Booticamp Babes @booticampbabes]

Have you signed up to our Summer Slim down yet?
Remember, sign up before the 18th May and get our Early Bird discount!
https://t.co/SDklXcTRLM

[Booticamp Babes @booticampbabes]

Our instructors will always demonstrate and explain all the #exercises we do to enable our babes have good technique.
Here's why it’s important:
• Prevents injuries
• Ensures correct #muscle targeting
• Helps maintain proper breathing
• Reduces unnecessary stabilising actions

[Booticamp Babes @booticampbabes]

The #summer is coming, so #running is back! Here's how to get your technique in top form!

[Booticamp Babes @booticampbabes]

I love my #grill. There’s just no way to equal the flavor a grill imparts when you #barbecue. It’s just plain magical.
Whether you’re grilling fruits, veggies or meats, you just cannot go wrong! #recipe #cleaneating

[Booticamp Babes @booticampbabes]

May is #SkinCancerAwarenessMonth. We like to help women look after all aspects of their health, and highlighting the dangers of too much sun exposure is amongst them!
And remember, no-one can tell if you're faking it! 📷😉
#MostCommonCancer

[Booticamp Babes @booticampbabes]

Hello May! #women #sports #sweatinstyle #fitness #lady#empowered #strong #strongwomen #together#exercise #exerciseclass #weightloss #fitness#fitnessclass #ladiesfitness #May

[Booticamp Babes @booticampbabes]

Most things in life are more fun if you do them with your bestie, and that includes #exercise. Sweating solo is still effective, but research suggests working out with a buddy may #motivate you to work twice as hard.

[Booticamp Babes @booticampbabes]

Lunges rock.
Pick up a pair of dumbbells and increase the resistance for a challenge. Better yet, add in an upper body #exercise like bicep curls and get more bang for your buck! To vary up your basic lunge:
Change directions.
Add a medicine ball.
Add tempo changes
#exerciseclass

[Booticamp Babes @booticampbabes]

Check out our amazing Summer Slim down Includes - unlimited training at any venue Exclusive Booticamp Babes recipe “e”book including Breakfasts, lunches, dinners included, calories/ macros ( vegetarian option available) #Slimdown #Summer #Recipes
https://t.co/SDklXcTRLM