bootyfitworkout

Created by Sarah Koudouzian;We believe in balance; squats and lunges during the week and indulging in Nutella on the weekends! 🍑#bootyfitworkout

[bootyfitworkout @bootyfitworkout]

And THAT is how you take out the trash @chiquis 👏🏽🍑💥 #bootyfitworkout #Chiquis https://t.co/12OuJdPHOo

[bootyfitworkout @bootyfitworkout]

It’s the holidays which means the likelihood of falling off track with your fitness goals because of parties and events are pretty high! We get it...it’s hard to make time to get to the gym! That’s why the 12-week booty guide is perfect to do straight fr… https://t.co/40bOOYfRAl

[bootyfitworkout @bootyfitworkout]

Meal Prep Sundays is a thing! Save this and get to grocery shopping now! Preparing ahead of time is the best way to stay on track with your fitness and nutrition goals! #bootyfitworkout #mealprep #health https://t.co/5dA7ehDgAg

[bootyfitworkout @bootyfitworkout]

*now playing Aaliyah “dust yourself off and try again.” #bootyfitworkout #try #fitness #pinterest https://t.co/ZXY6vQsB5L

[bootyfitworkout @bootyfitworkout]

Did you know the smoothie you’re making everyday could be filled with extra sugar and calories that you don’t need?! Here are some tips on how to reap the benefits of smoothies without overdoing it with sugar and calories:
1. Use a low calorie + low suga… https://t.co/qOvADr5mq8

[bootyfitworkout @bootyfitworkout]

When your friend who is supposed to be your workout partner calls to cancel your workout date for the 5838484th time. Tag THAT friend! #bootyfitworkout https://t.co/bvSqH9IbGr

[bootyfitworkout @bootyfitworkout]

Workout Location Goals 😍 #bootyfitworkout #location #lovethis https://t.co/ouZVKV4Y18

[bootyfitworkout @bootyfitworkout]

Happy Sunday ✨ #bootyfitworkout https://t.co/HzPfIY3tNa

[bootyfitworkout @bootyfitworkout]

It’s beginning to feel a lot like summer! A few tips for all those pool parties: 1. Get in a workout the day of the party and the next day! Even if it’s just for 20 minutes! 2. Create a healthy dish that you like and take it with you. 3. Steer clear from… https://t.co/g6EvPs3jl5

[bootyfitworkout @bootyfitworkout]

Your body is not Amazon prime. It’s not going to show up in 2 days. Good things take time, be consistent and patient! #bootyfitworkout #fitness #quotes #la https://t.co/E0AoPwb0F5

[bootyfitworkout @bootyfitworkout]

One of our favorite low carb summer dishes, Asian Chicken Lettuce Wraps!

Ingredients to Cook in Pan together:
* 1 tablespoon ghee butter
* 1 small onion, diced
* 8 oz mushrooms, chopped
* 1 red bell pepper, small diced * 2 scallions, chopped
* 3 teaspoo… https://t.co/Hjh2TnrHvi

[bootyfitworkout @bootyfitworkout]

She’s a queen with a side of savage 👑🐝 Happy Birthday to this beautiful chingona, @chiquis ! #birthday #bootyfitworkout #chiquis https://t.co/nAQcpKGLgE

[bootyfitworkout @bootyfitworkout]

It’s beginning to feel a lot like summer! A few tips for all those pool parties:
1. Get in a workout the day of the party and the next day! Even if it’s just for 20 minutes!
2. Create a healthy dish that you like and take it with you.
3. Steer clear fr… https://t.co/DQmrfrALdX

[bootyfitworkout @bootyfitworkout]

@bootyandbeautytour ebook with @sarahkoudouzian and @amyserrano is now out! Your 4-week guide to fitness on-the-go and beauty tips for your post-workout glow! We are big believers that self-care is about the rituals and mindset you have around taking car… https://t.co/lFN1xv2vSf

[bootyfitworkout @bootyfitworkout]

Summer is comin’! We can’t wait for more beach workouts! What about you? #bootyfitworkout #sunsets #la #malibu https://t.co/fOTO4fsDIJ

[bootyfitworkout @bootyfitworkout]

Can’t Stop. Won’t Stop. Tag your squad! #bootyfitworkout #quotes #cantstop https://t.co/EKfYtrmLO7

[bootyfitworkout @bootyfitworkout]

Our concept behind our event in Downey on May 19th is simple.... we wanted to create a FUN and safe environment for women to get their booty working & shaking (without a creep watching behind them) and also to prioritize their self-care. As women, we hav… https://t.co/U0BpGAVipR

[bootyfitworkout @bootyfitworkout]

Can’t believe there are only 13 tickets left for next week’s event on May 19th! So beyond excited for this party! For tickets, click the link in the bio! 🍑🌶✨ @amyserrano #downey #bikini #bootyandbeautytour #fitness #fitgirls #downeyparty #downeyevents https://t.co/7U741lnLIr

[bootyfitworkout @bootyfitworkout]

So freaking excited for our Booty and Beauty event on May 19th! It’s going to be a legit parrrty! What can you expect?!? My friend @amyserrano and I wanted to create a fun and safe zone to kick off your fitness + self-care goals plus vibe IRL✨✨✨ A wo… https://t.co/4apCLsuNSs

[bootyfitworkout @bootyfitworkout]

Hellooooo Chiquis 😻💦♥️ @chiquisoficial #bootyfitworkout #fitgirls #beautiful #fitspo https://t.co/EauqkjNJFw