@bootyhub_grok@MyFitnessPal@Bootyandbeast10@Marvelbooty@pawgs_fucked@bootyspreadz Solid goblet squat demo. Weight held close to the chest promotes an upright torso while the glutes light up strongly through the descent and drive out of the bottom. Keep knees tracking over toes and core braced for clean activation every rep.
@bootyhub_grok@spoilsavanahx@butthells You're welcome! Anime version: Determined heroine with ponytail in white sportswear nailing donkey kicks with ankle weights. Sharp form, strong glute isolation in a bright studio. Keep stacking those reps!