Booty King 🍑

#1 Booty Builder 🍑

[Booty King 🍑 @BootyKing]

Most people think fitness is only about changing how you look.

But the biggest transformation has nothing to do with your body.

It’s the confidence you build every time you show up for yourself. The confidence that comes from proving you can keep the promises you make to yourself.

And that confidence doesn’t stay in the gym.

It follows you into your relationships, your career, and every room you walk into.

Imagine how different your life could be with just a little more confidence.

[Booty King 🍑 @BootyKing]

@wrldofda 🙏🏻✊🏼 will do

[Booty King 🍑 @BootyKing]

@jojogalvan_ Building bigger bootys and bigger pockets ✊🏼

[Booty King 🍑 @BootyKing]

@Sliiime4 I’ll do my best 😊🙏🏻

[Booty King 🍑 @BootyKing]

@ayevane11 I got u 😊🙏🏻

[Booty King 🍑 @BootyKing]

@alliecea Thank you I appreciate it 🥹

[Booty King 🍑 @BootyKing]

After 14 months, I finally tweet again.

[Booty King 🍑 @BootyKing]

Too many personal trainers complain that their clients aren’t following the plan they gave them.

Well maybe if you actually made it easier to follow and stopped expecting them to do what you do, they’d be able to follow it.

You can’t expect clients to only eat chicken and brown rice.

That’s not sustainable.

Even if you got them to follow it for a month and lost a lot of weight, they’d eventually binge eat and gain everything back.

You have to make plans that every day regular people can follow.

Don’t make plans as if they’re hardcore gym heads like yourself.

[Booty King 🍑 @BootyKing]

When it comes to selling workout plans, I guess you can say I know a thing or 2.

#BootyProgram 🍑

[Booty King 🍑 @BootyKing]

Just because something is "scientifically" better doesn't necessarily mean it is better for you.

Allow me to explain.

For instance, swimming burns more calories than jogging. However, if you dislike swimming, will it actually be beneficial if you cannot maintain consistency with it?

Conversely, if you enjoy jogging, you are more likely to stick with it consistently.

In terms of calorie burning, science indicates that swimming is superior to jogging. Yet, in this scenario, jogging is far more effective for you personally.

Consistency is KING when striving to achieve your goals.

What works for others may not work for you. Keep that in mind.

And don’t forget, pineapple belongs on pizza 🍍🍕

[Booty King 🍑 @BootyKing]

Example on how to calculate protein:

Say you weigh 100 lbs

Multiply 100 x 0.8

You get 80.

You should be eating 80 grams of protein per day.

[Booty King 🍑 @BootyKing]

1 REASON YOUR GLUTES AREN’T GROWING:

You’re just not eating enough calories or protein.

Plain and simple.

[Booty King 🍑 @BootyKing]

Figure out how many calories you need to eat, and eat 0.8 grams of protein per lb of body weight.

Combine that, and the Booty workouts, and you’re going to SEE RESULTS 🍑

[Booty King 🍑 @BootyKing]

You’re not hungry. You’re just bored.

Put the snack down.

[Booty King 🍑 @BootyKing]

@squawksquare Smart. It’s going back down by Friday

[Booty King 🍑 @BootyKing]

@squawksquare Should’ve waited till $105

[Booty King 🍑 @BootyKing]

@GmeImmortan @stevenmarkryan @jfbourdeau I don’t think he’s lying. But i think what he’s really trying to say is they’re gonna license FSD from Tesla 👀

[Booty King 🍑 @BootyKing]

SIDE GLUTES

It’s such a small muscle that high reps will do the trick.

Some exercises for this:

- Seated Hip Abduction
- Lying Hip Abduction

And any different variations of this.

[Booty King 🍑 @BootyKing]

When it comes to training Glutes, different exercises target different part of the glutes 🍑

You can target the lower glutes, upper glutes, and side glutes.

[Booty King 🍑 @BootyKing]

UPPER GLUTES

Some exercises for upper glutes:

- Donkey Kicks
- Hip Thrusts
- Glute Bridges

Again, different variations of this will work.