Heading to LA wearing my Niners jersey because Los Angeles is the dominant city of 49ers fans above San Francisco and dodgers about San Francisco because fuck yall
June is Men's Mental Health Month.
The old story says tough it out.
The real story is that strength and stability come from knowing when to care for your mind and soul.
You were never meant to hold it all by yourself.
Give yourself permission to reset.
Some real ways to ground yourself this month:
🧑🌾 Get your hands in the soil and grow food with your family. Those microbes working underground have been shown to support mood and help push back against depression.
⚒️ Build something real with your own hands.
🎣 Head to the water, wet a line, or just skip rocks, and let the inner boy in you come back out to play.
⛰️ Step onto the trails and let nature do her work on you.
🪴 Spend time in the grow. Tend the plants you have raised from soil to canopy and let that living rhythm clear your head and settle your spirit.
♨️ Grill some tasty food and share it with the ones who matter.
🐌 Slow down. Breathe. Let yourself remember how to just be.
💨 Don't forget to burn something to ease your mind and ground your soul.
Always remember to check in on your boys! It's not all about you. 🙏
#MensMentalHealth #MentalHealthMatters #BreakTheStigma #SelfCare
Anyways don't let this news distract you from the fact the Rams requested to play the Niners on the other side of the planet because they were so ashamed of having to go to a silent count at home.