Tak tahu kenapa aiskrim Muji kurang mendapat perhatian. Semalam tergerak hati nak cuba nangka dengan double chocolate. SANGAT sedap. Chocolate tak manis sangat, tak pahit sangat, nangka memang real rasa nangka tapi sedikit manis bagi aku.
100% certified sedap dan berbaloi!
@kongsiviralje Isu ni asyik viral every year. Even pelancong2 asing kat sana pun pernah viralkan semporna on their blogs tapi tak ada solutions juga. Leaders kat Sabah memang corrupted yang tak boleh bendung dah. Kesan dia tourism kat sana dropped causing some company close down sebab rugi
๐๐ก โI think itโs going to hit us in June. Weโre going to start seeing production stoppages, people losing overtime, shift reductionsโฆโ
The Economic Adviser to the Prime Ministerโs Office Nurhisham Hussein joins The Breakfast Grille to answer:
โข Why oil supply will not resume immediately after the war ends
โข Why this shortage will impact every aspect of our lives beyond petrol prices
โข Budget cuts to the Ministry of Health and Ministry of Education
Full interview โฌ๏ธ
girls, we need to frantically and obsessively start reading books and finish them in less than 24 hours again.... remember how happy we were back then??
tips nak sedap is guna gula melaka instead using gula putih. Warna sambal cantik and sedappp sebab I tried many times using gula melaka je saya tak pakai gula putih
Sister's hair dah slowly nipis. She kept pulling out her hair and they fell easily in her hand. No matter how hard I tried to pujuk untuk lessen the hair (as she's not ready to get bald head yet ๐) the husband not allow her to cut the hair. Aku tak faham sungguh lelaki tu.
Islam teaches us to seek forgiveness for sins, especially those committed against other people. On the Day of Judgment, people will seek their rights. Allah forgives sins, except those committed against othersโthose must be rectified. If youโve slandered someone, seek forgiveness, give charity on their behalf, or make duโa for them. This is how you can repay them.
The inability to receive support from others is a trauma response.
Your โI donโt need anyone, Iโll just do it all myselfโ conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.
From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you.
From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart.
From the friendships and family who ALWAYS took more than they ever gave.
From all the situations when someone told you โweโre in this togetherโ or โI got youโ then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too.
From all the lies and all the betrayals.
You learned along the way that you just couldnโt really trust people. Or that you could trust people, but only up to a certain point.
Extreme-independence IS. A. TRUST. ISSUE.
You learnt: if I donโt put myself in a situation where I rely on someone, I wonโt have to be disappointed when they donโt show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right?
You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you.
Extreme-independence is a preemptive strike against heartbreak.
So, you donโt trust anyone.
And you donโt trust yourself, either, to choose people.
To trust is to hope, to trust is to be vulnerable.
โNever again,โ you vow.
But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth itโs your wounded, scarred, broken heart behind a protective brick wall.
Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.
Fortresses and armor are for those in battle, or who believe the battle is coming.
Itโs a trauma response.
The good news is trauma that is acknowledged is trauma that can be healed.
You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.
You are worthy to have someone say, โYou rest. I got this.โ And actually deliver on that promise.
You are worthy to receive.
You are worthy to receive.
You are worthy.
You donโt have to earn it.
You donโt have to prove it.
You donโt have to bargain for it.
You donโt have to beg for it.
You are worthy.
WORTHY.
Simply because you exist.
-Jamila White, @inspiredjamila
Coyote Phoenix