I'm not sure what's in @JheneAiko Trigger Protection Mantra but that's the only thing that will literally calm my baby down, relaxed, and right to sleep. I'm going try alive & well next. Definitely need more.
this made my heart so soft. i hope we all begin to lean towards being gentler with ourselves because we’re exactly where we need to be (it might not seem like it or feel aligned but everything is always working for our good). 🤍
Healing taught me that honesty pays. Speaking about your feelings won't lose you anything worth having. Setting boundaries won't scare off people who are meant to be in your life & being your true self won't cost you genuine relationships