My favourite Lower Body STRETCHES - great for runners! 🏃🏼♀️🏃🏻♂️
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PLANTAR FASCIA stretch
Tight arches can cause loss of mobility i the ankles and tightness in the calf.
Hold for at least 1 min and gradually… https://t.co/Pgjs2g3bhc
What a week 🙏🏻😊❤️
Short but intense visit to the 🇬🇧 full of fun, loved ones, food, new encounters, events and also cold weather (yes, you know I’m a weather girl, always commenting it… https://t.co/AVhd83dwQF
Maybe a bit too cold in London now for the frozen açai but I couldn’t resist to try it here as well! I tried a few spots and brownandrosie had the best so far! 😋
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#acailovers#acaibowl… https://t.co/XPzQiYYzzz