Mindfulness

made to help you stay present in your day to day living. Tweets a random quote about mindfulness every 60 minutes.

[Mindfulness @bot_mindfulness]

“When we believe what we think, when we take our thinking to be reality, we will suffer.” ― Adyashanti #mindfulness #bot

[Mindfulness @bot_mindfulness]

The harder you struggle to get rid of the pain, the greater the pain. #mindfulness #bot

[Mindfulness @bot_mindfulness]

"What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that." - Eckhart Tolle #mindfulness #bot

[Mindfulness @bot_mindfulness]

“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh #mindfulness #bot

[Mindfulness @bot_mindfulness]

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts #mindfulness #bot

[Mindfulness @bot_mindfulness]

Whatever you plan to do in the next five minutes, do it fully. Put away all distractions, and live every moment of it with all of your presence. #mindfulness #bot

[Mindfulness @bot_mindfulness]

See if you can catch yourself complaining in your head. Let go of resistance, then act once you have accepted the situation. #mindfulness #bot

[Mindfulness @bot_mindfulness]

No matter the weather, the clear sky is always there if you seek it. #mindfulness #bot

[Mindfulness @bot_mindfulness]

“Mindless fear is greater than mindful fear.” ― Idowu Koyenikan #mindfulness #bot

[Mindfulness @bot_mindfulness]

Are you at ease, at this moment? #mindfulness #bot

[Mindfulness @bot_mindfulness]

As within, so without. #mindfulness #bot

[Mindfulness @bot_mindfulness]

Become aware of how fear and worry tend to distort reality and make things seem worse than they are. #mindfulness #bot

[Mindfulness @bot_mindfulness]

Ask yourself: what's going on inside me, right now? #mindfulness #bot

[Mindfulness @bot_mindfulness]

"This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." - Alan Watts #mindfulness #bot

[Mindfulness @bot_mindfulness]

Pause for a few moments; take 5 deep breaths, be with each inhale and exhale. #mindfulness #bot

[Mindfulness @bot_mindfulness]

The harder you struggle to get rid of the pain, the greater the pain. #mindfulness #bot

[Mindfulness @bot_mindfulness]

Emotion is simply your body's reaction to your mind. #mindfulness #bot

[Mindfulness @bot_mindfulness]

How do you feel right now? Observe your emotions without judging them. #mindfulness #bot

[Mindfulness @bot_mindfulness]

“When we believe what we think, when we take our thinking to be reality, we will suffer.” ― Adyashanti #mindfulness #bot

[Mindfulness @bot_mindfulness]

Never underestimate the clarity that comes with a calm mind. #mindfulness #bot