FACT: People who don't get enough vitamin D are at increased risk of dying early.
Here are the 7 foods highest in the nutrient: https://t.co/IvUYI8YDpk
Almonds boast one of the highest fiber counts of all nuts which can help lower cholesterol and make you feel full. PLUS, evidence found that eating almonds in a weight loss diet helped people lose more weight and keep it off: https://t.co/tw58r6EZMJ #NationalAlmondDay
A bad diet high in sugar and fat may be linked to poor mental health and increased anxiety. Eating these 8 foods can help you stay happy and slim: https://t.co/lXo1wjxfAo