High cortisol is aging you faster than drinking and partying
It also kills memory, makes you snap at people you love, and shrinks your hippocampus.
Here are 7 ways to reduce high cortisol:
1. Sunlight on skin in the first 30 minutes.
Luxuries we forget that are luxuries:
1. Your mom still around
2. Hot water
3. Feeling healthy
4. Peace of mind & heart
5. Perfect weather days
6. Good food
7. Bills paid
8. Reliable transportation
Saw someone pose the question, “When will White Women be held accountable for raising Mass Shooters, the way Black Women are blamed for raising ‘Thugs???
@javadisvalor HOD is a WRONG comparison. Its a spin off of a highly successful show and the actors where carried over from their they can get more money… the Pitt is a new show…only making it because of Noah and he’s been top billing for 30 years. You don’t know what you’re talking about