In this six seconds the equivalent of over 500 pounds of weight has been moved. (These Classic BodyBlades provide 1-24 pounds of variable resistance. Based on perceived exertion, this is about ~10 pounds on average. So, 10 X 6 secs. X 4.5 times a sec X 2 = 540.)
@BookBounce
Double BladeBounding backwork; 1/2 speed; 27 real time secs = 27 X 4.5 X ~9 (of up to possible 22 lbs. of variable resistance) X 2 (two arms) =s rough equivalent of moving over 2,000 pounds of weight during those 27 secs.
Hey everyone! Resurrected my @BouncingMan twitter log-in info after a day of trying. Will see posts here related to The Bounce Book (@BookBounce), https://t.co/Iy4QdZGpPj, @SuperBound11 https://t.co/cXT8HDVW4t and more. DoubleBladeBounding shown here.