Steve

[Mid District RU @middistrictru]

Thanks to the officials tonight 👏👏

[Steve @bow4365]

@pearce_97 @CardiffRugbyCup If Dewer Shield moves to 16's, the club's should have the argument that this continues to be the better option, certainly up to U15's

[Pontypridd Initiative Rugby Academy @PontypriddI]

Thank You to everyone involved @USWBScRugby @PontyPSRU @PontypriddRFC @USWSport

[Steve @bow4365]

@serveandprotect please add another 5km for @swpolice #stayforcefit

[Steve @bow4365]

@serveandprotect #stayforcefit for 5 miles for @swpolice

[Steve @bow4365]

@serveandprotect @swpolice #stayforcefit
Nice 10miles to add please👍

[Steve @bow4365]

Another few miles on the bike, 12 miles to add please @serveandprotect @swpolice #stayforcefit

[Steve @bow4365]

#stayforcefit @serveandprotect @swpolice
Another 3 miles to add please

[Steve @bow4365]

@serveandprotect @swpolice #stayforcefit
12 miles on a virtual bike session to add to our total please

[Steve @bow4365]

@serveandprotect #stahforcefit @swpolice
4 mile run

[Steve @bow4365]

#stayforcefit @serveandprotect @swpolice
8miles on the bike to be added please

[Resuscitation Council UK @ResusCouncilUK]

We’re asking everyone with an interest in resuscitation in the UK to review our Vision to 2030, and complete a short survey to help us reach these goals. Learn more: https://t.co/MG119yjGtT

[Steve @bow4365]

So proud of our girl having such confidence

[YGGTonyrefail @YGGTonyrefail]

Pob lwc Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⚽️@Cymru @FAWales #YWalGoch @EURO2020 #EURO2020 #GorauChwaraeCydChwarae 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Tonyrefail&GilfachDefibs @TGGDefib]

Defib 💯 Club Draw - March 2021
Congratulations to our winners
1st Prize £40 No 159 - Ashely Western
2nd Prize £25 - No 77 - Celia Jones.
3rd Prize £10 - No 18 - Moira Jones

Many thanks to everyone who has and continues to support our fundraising efforts. Your all awesome 👍

[Steve @bow4365]

Another 15.5miles to add for @swpolice from the past 3 days running sessions #StayForceFit @serveandprotect

[Steve @bow4365]

Another few miles to add for @swpolice 22miles in all. One run, one walk, one ride #StsyForceFit @serveandprotect

[Steve @bow4365]

Another 7.3miles to add to @swpolice @serveandprotect for #StayForceFit for the past few days 👍

[Steve @bow4365]

Two runs this evening to add 4.1miles for @swpolice finishing off a marathon challenge in 5 runs (half marathon, 10k, 5k, 4.5k and 1 mile run) #StayForceFit @serveandprotect

[Steve @bow4365]

A tough 10k on the hills this evening to add to @swpolice #StayForceFit @serveandprotect

[Steve @bow4365]

only able to add 5k for @swpolice today. #StayForceFir @serveandprotect