BOWERHOUSE MMA

Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness

[BOWERHOUSE MMA @bowerhousemma]

Just posted a photo @ Bowerhouse MMA https://t.co/uP1GIxIYOF

[BOWERHOUSE MMA @bowerhousemma]

💯 https://t.co/VPJN6L9XWo

[BOWERHOUSE MMA @bowerhousemma]

Repost from @bowerhousegrappling using @RepostRegramApp - Current #ibjjf Masters #nogi #bjj World #blackbelt Rankings. I’ve still got some gas left in the tank 🤘🏻😎. #bowerhousemma #teamvicentejr #frederickmd https://t.co/Ub4mtl51tH

[BOWERHOUSE MMA @bowerhousemma]

Just posted a photo @ Bowerhouse MMA https://t.co/ScAiSk0tq2

[BOWERHOUSE MMA @bowerhousemma]

🙏🏻 https://t.co/NuhAoGnJKZ

[BOWERHOUSE MMA @bowerhousemma]

Just posted a photo @ Bowerhouse MMA https://t.co/2B8CfywwZ6

[BOWERHOUSE MMA @bowerhousemma]

Jen Halsey lost 18.3 lbs with our 6 Week Challenge!

Way to go Jen 👏🏻

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#boxing #fitness #bootcamp #frederickmd @ Bowerhouse MMA https://t.co/ua8tqMuATQ

[BOWERHOUSE MMA @bowerhousemma]

Jordan Stubbs lost 21.2 lbs with our 6 Week Challenge!

Way to go Jordan 👏🏻

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#boxing #fitness #bootcamp #frederickmd @ Bowerhouse MMA https://t.co/ApIOCkbDoG

[BOWERHOUSE MMA @bowerhousemma]

Repost from terrythedukebartholomew using repostregramapp - Weight is on. Gearing up for go time. #cffc82 #cagefuryfightingchampionships #ufcfightpass https://t.co/XFcc0ZMwLO

[BOWERHOUSE MMA @bowerhousemma]

It’s Tipaldos but let’s GO Jason! #cffc #ufc #professional #mma #frederickmd https://t.co/lpfsL96ZKY

[BOWERHOUSE MMA @bowerhousemma]

“The Duke” returns @cffcmma on ufcfightpass August 12. #theduke #professional #mma #cffc #ufc #frederickmd https://t.co/fS0EaeJgZ7

[BOWERHOUSE MMA @bowerhousemma]

Charisa Billigmeir lost 31 lbs with @bowerhousemma “6 Week Challenge!”

Way to go Charisa 👏🏻

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#boxing #bootcamp #fitness #frederickmd @ Bowerhouse MMA https://t.co/DAbhg7mO4U

[BOWERHOUSE MMA @bowerhousemma]

Happy Birthday professor Vicente Júnior @vicentebjj from all of us! 🎈

#jiujitsu #vicentejrteam #bjjconquest #bowerhousemma #ryomaacademy #navyjiujitsu #pacombatsports #5thgen #delarivajiujitsu #blackbelt #birthday https://t.co/mkGAjb83iD

[BOWERHOUSE MMA @bowerhousemma]

Great class this morning working on Sweeps from Closed Guard. Finished off with a few promotions! #bjj #brazilianjiujitsu #frederickmd @ Bowerhouse MMA https://t.co/Z8M6Non8Af

[BOWERHOUSE MMA @bowerhousemma]

Just posted a photo @ Bowerhouse MMA https://t.co/7tkfmlMoUw

[BOWERHOUSE MMA @bowerhousemma]

Awesome morning No Gi class!

Bjj classes every Monday thru Sat @ 11am:

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https://t.co/iutvXn5Ov8

#nogi #brazilianjiujitsu #frederickmd @ Bowerhouse MMA https://t.co/R3NiNJNRiW

[BOWERHOUSE MMA @bowerhousemma]

Monday Schedule:

930 - BH FIT
11 - No Gi BJJ
12 - Kickboxing
530 - Boxing Fitness
530 - Youth BJJ
630 - Gi BJJ
630 - Boxing Team
730 - Kickboxing
730 - BJJ Open Mat
830 - MMA Team

Get your Free… https://t.co/3j2KuL2tZo

[BOWERHOUSE MMA @bowerhousemma]

Boxing for Fitness with terrythedukebartholomew

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#boxing #fitness #frederickmd @ Bowerhouse MMA https://t.co/6Z2SR5zmvv

[BOWERHOUSE MMA @bowerhousemma]

Back at it 🤘🏻😎 #nogi #brazilianjiujitsu @ Bowerhouse MMA https://t.co/ddF3djZvLW

[BOWERHOUSE MMA @bowerhousemma]

Today’s schedule:

930 - BH FIT
11 - No Gi BJJ
530 - Wrestling
530 - Boxing for Fitness

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#brazilianjiujitsu #boxing #kickboxing #wrestling #mma #bootcamp #fitness… https://t.co/UXE4S9VLEt