Bowlfit

Cricket fitness training app delivering programs and coaching videos for fast bowlers straight to your back pocket, by Jock Campbell & Mitchell Johnson

[Bowlfit @bowlfitapp]

Bowling Volume vs. Bowling Workload. What’s the right balance to have you peaking for performance and keeping you injury free?
https://t.co/eOnBgJK6cg
#bowlfit
#fastbowling
#cricket
#ausvind
@MitchJohnson398
@JockAthletic

[Bowlfit @bowlfitapp]

How much do we bowl in a training session? How do overs in a game affect your training? In the #BOWLFIT App, we monitor your workload to ensure a balance between bowling conditioning, bowling quality & match play. #fastbowling https://t.co/s1Qb3NfnsY https://t.co/5N3MDZVGbe

[Bowlfit @bowlfitapp]

STRENGTH & POWER for #cricket.
In the #BOWLFIT App we explain how to approach weight training safely, how to make it cricket specific & why converting #strength into #power is vital for #fastbowling.
Start your 30-day #FREETRIAL today.
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@MitchJohnson398 @JockAthletic

[Bowlfit @bowlfitapp]

Want to bowl like @MitchJohnson398 ?
Simple! Get a BOWLFIT program! It's years of practical training experience in the palm of your hand. Every rep, every set, bowling workloads & more. Download and start your 30-day free!
#cricket #cricketfitness #fastbowling #bowlfit

[Bowlfit @bowlfitapp]

#Cricket is a running-based game. Specific speed and the right aerobic base are both essential components for becoming a better and more durable cricket athlete. The BOWLFIT App gives you everything you need to make you fitter and faster.
#fastbowling #cricketfitness

[Bowlfit @bowlfitapp]

Periodisation and recovery.
Jock Campbell, our Cricket High Performance expert, explains how it works and why both are so important in any training program.
Video now live on YouTube. Link in our Bio.
#bowlfit #cricket #fastbowling #cricketfitness #mitchelljohnson #jockathletic

[Bowlfit @bowlfitapp]

Maria asks: "I'm loving BOWLFIT, but when will my gym workouts change?"
The BOWLFIT program adapts to u: your fitness, your age & your circumstances -& allows ur body to adapt to each phase of ur program b4 progressing u safely.
Start today-30 days free! https://t.co/IvpY71syC2

[Bowlfit @bowlfitapp]

@MitchJohnson398 was fierce at bowling most lengths. But this was not luck. In our latest Masterclass, Mitch explains what he did to get better at each length and tips & tricks to help you improve yours.
https://t.co/f5iHuHkDF1
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#cricketfitness
#bowlfit
#fastbowling
#cricket

[Bowlfit @bowlfitapp]

When the mercury soars, the best teams don’t just hope for the best, they prepare for it.
@JockAthletic & @MitchJohnson398 explain how. See the full interview on #BOWLFIT YouTube.
#AUSVIND #fastbowling #cricketfitness

[Bowlfit @bowlfitapp]

Have you started your FREE TRIAL yet?
30 day, all-you-can-eat BOWLFIT training program, written and delivered by the best in the business.
Subscribe today, bowl stronger tomorrow.
Link in our profile.
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#bowlfit #cricket #fastbowling #ausvind

[Bowlfit @bowlfitapp]

@ImSuneoSir @MitchJohnson398 Everywhere except the US

[Bowlfit @bowlfitapp]

It's here! BOWLFIT now includes a 30-Day Free Trial.
Built by experience. Delivered by the best.
Subscribe today. Bowl stronger, run faster tomorrow.
Link in our bio.
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#bowlfit
#fastbowling
#cricket
#fitness
#ausvind

[Bowlfit @bowlfitapp]

How do I bowl faster? @MitchJohnson398 answers that age old question.
#fastbowling #cricket #ausvind #fitness
https://t.co/2HwlNkSjJ7

[Bowlfit @bowlfitapp]

Your pre-season, session by session.
Week by week.
Ball by ball.
Download today. Bowl stronger, run faster tomorrow. Link in our bio
#bowlfit #cricket #fastbowling #fitness
https://t.co/0h4B60w7lL

[Bowlfit @bowlfitapp]

@MitchJohnson398 @JockAthletic

[Bowlfit @bowlfitapp]

Shoulder stability and control is essential for minimising the risk of common shoulder injuries in #cricket, as well as developing the most efficient movements in the shoulder for greater force production. The BOWLFIT App shows you how. Link in bio. #AUSvsSA #fastbowling #bowlfit

[Bowlfit @bowlfitapp]

@stevesmith49 practicing running between the wickets - an essential part of the game. With the right training, everyone can improve their speed & endurance in this area. The BOWLFIT app shows you how with drills like the "running between wickets" pyramid. 🎥 Subscribe today.

[Bowlfit @bowlfitapp]

Well done Steve. Stay consistent and you'll smash that time sooner than you think!
https://t.co/87xdB9821E

[Bowlfit @bowlfitapp]

Cricket is a running based game. We run into bowl. We chase balls in the field.
We run between wickets. To get faster, you must include speed work in your program. The BOWLFIT program shows you how. Download today, run faster tomorrow. #cricketfitness
https://t.co/Io0L2NuHEm

[Bowlfit @bowlfitapp]

Your ALL ACCESS pass to BOWLFIT is about to drop. Get 30 days FREE access to your own cricket fitness program, including 300+ videos and masterclasses from the world's best, @MitchJohnson398 @JockAthletic
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Available anytime. Anywhere. Stay tuned!
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#bowlfit #cricketfitness