ShawnGutierrezMS

trying to end the worlds Dadbod crisis through training, nutrition & common sense

[FINAL FANTASY VII @finalfantasyvii]

"Long story short, the world's in trouble, and has been for a while."

Take your first look at Final Fantasy VII Revelation, launching simultaneously on PlayStation 5, Nintendo Switch 2, Xbox Series X|S, Epic Games Store and Steam in Spring 2027.

[Benjamin Michael @RealBenMichael]

Jewish people be like “we don’t control American government” and then spend 50 million dollars to buy a congressional seat

[ShawnGutierrezMS @bowtiefitguy]

@elonmusk Can you make @X palantier proof?

[Project Hail Mary @projecthailmary]

11.9 Light-years from home.
6th grade science teacher.
1 chance to save us all.

Watch the trailer for Project Hail Mary – based on the novel by Andy Weir, starring Ryan Gosling, and directed by filmmakers Phil Lord and Christopher Miller. Only in theaters and IMAX - 3.20.26

[ShawnGutierrezMS @bowtiefitguy]

Hey @HomeDepot I don’t want to create an account to buy from you online. I should be able to check out as a guest. Also wasn’t able to utilize my gift card online during checkout. Overall a disappointing experience, and I have nothing to show for it.

[Simon Maechling @simonmaechling]

Science literacy is collapsing.
And with it, the foundations of civilization.

People fear vaccines more than viruses. So diseases we once defeated are coming back.

They fear GMOs more than hunger.
So we reject tools that could feed millions.

They fear nuclear more than climate collapse. So we burn more coal.

They trust influencers over scientists.
So truth becomes a matter of opinion.

This isn’t just ignorance.
It’s a threat.

You can’t solve 21st-century problems with 15th-century thinking.

Science isn’t a luxury. It’s survival.

Teach it. Defend it. Demand it.

[Brian Krassenstein @krassenstein]

BREAKING - Bernie Sanders just now on the House Floor:

“3 Americans own more wealth than the bottom 170 million Americans. Those 3 people stood behind Trump during inauguration.

That is an Oligarchy.”

[Eric Topol @EricTopol]

Of >105,000 participants with 30-year follow-up, only 9.3% achieved healthy aging (age 70, w/o any chronic diseases). Their diet was significantly associated with this outcome🧵 @NatureMedicine

[Acyn @Acyn]

McGovern: Democrats offered an amendment to protect Medicaid. Every Republican voted no. 

Democrats offered an amendment to extend tax cuts for people making under $400,000 while ensuring that corporations and billionaires pay their fair share. Every Republican voted no. 

Democrats offered an amendment preventing tax giveaways for people earning over $1 million a year. Every Republican voted no. 

We asked them to vote against tax breaks for people earning over $100 million per year. Every Republican voted no. 

We offered an amendment preventing tax cuts for people with a net worth of over, get this $1 billion. Every Republican voted no. 

They betrayed their constituents. They voted to steal from the American people in order to protect tax breaks for billionaires

[ShawnGutierrezMS @bowtiefitguy]

@elonmusk You forgot subsidies for billionaires and bloated military budget

[Alexandria Ocasio-Cortez @AOC]

This is a five alarm fire.

The people elected Donald Trump to be President - not Elon Musk.

Having an unelected billionaire, with his own foreign debts and motives, raiding US classified information is a grave threat to national security.

This should not be a partisan issue.

[Dr. Drew @drdrew]

Please explain to me why as a practicing physician, I cannot accept so much as a pen from a pharmaceutical COMPANY out of concern that it might adulterate or influence my decision-making, and yet politicians can take millions in campaign contributions from the same COMPANIES and we are to have no concern about adulterating influence of those contributions??

[Joshua Reed Eakle 🗽 @JoshEakle]

This weekend, Trump's 25% tax increase will kick in on every American.

He's doing this by implementing import taxes on America's biggest allies and trading partners.

Here's a list of common food items that you can expect to increase in price:

From Mexico:
🥑 Avocados (+25%)
🍅 Tomatoes (+25%)
🌶️ Bell peppers (+25%)
🥒 Cucumbers (+25%)
🍓 Strawberries (+25%)
🍋 Limes (+25%)
🥭 Mangoes (+25%)
🫐 Blueberries (+25%)
🍌 Bananas (+25%)
🍇 Grapes (+25%)
🌽 Corn (+25%)
🫘 Beans (+25%)
🥩 Beef (+25%)
🐖 Pork (+25%)
🍤 Shrimp (+25%)
🧀 Cheese (+25%)
🍦 Ice cream (+25%)
🍿 Snack foods (+25%)
🍹 Tequila & mezcal (+25%)
🍺 Beer (+25%)

From Canada:
🥚 Eggs (+25%)
🥩 Beef (+25%)
🐖 Pork (+25%)
🐟 Salmon (+25%)
🦞 Lobster (+25%)
🧀 Cheese (+25%)
🥛 Milk powder (+25%)
🧈 Butter (+25%)
🌾 Wheat (+25%)
🌾 Oats (+25%)
🌾 Barley (+25%)
🌻 Canola oil (+25%)
🍏 Apples (+25%)
🥔 Potatoes (+25%)
🍁 Maple syrup (+25%)
🥃 Whiskey (+25%)
🍺 Beer (+25%)

[Gunz @TheGunzShow]

It’s wild to me that TENNIS has this kind of technology to rule a ball in or out, but the NFL every single week continues to allow refs to ruin calls and sometimes even games

You mean to tell me that the NFL can’t figure out a way to do this? Or putting a chip on the ball?

[Bill Madden @maddenifico]

Y'all were warned, but you dumbfucks didn't listen. 😳👇

[Dr Alo, DO, FACC @MohammedAlo]

The Power of Creatine Plus Resistance Training for Healthy Aging

Creatine monohydrate supplementation (≥5 g/day; 0.1–0.14 g/kg/day) during a resistance training program has potential benefits:

🫀 Improve cardiovascular health
💪 Improve energy
✅ Enhance recovery
🧠 Improve cognitive function
🚺 Support female health
🚹 Support male fertility
⚡ Generate anti-fatigue outcomes
💊 Clinically safe for daily use

Overall, creatine supplementation combined with resistance training is a safe and effective approach to counter sarcopenia's progression.

Review Link: https://t.co/K8m5ifqZ2l

[ShawnGutierrezMS @bowtiefitguy]

@AviBittMD Agreed but it’s nuanced. Part of the demonization is that meds like this detracts from the issue of a food environment that is obesogenic. It seems like societally we are ok with food industry capitalistic wins over improved public health outcomes/policy.

[Andrea C. Love, PhD @dr_andrealove]

Merry Christmas🎄

Raw milk isn’t safe & doesn’t have health benefits
Vaccines save millions of lives every year
No one is hiding cancer cures
GMOs are safe & reduce pesticide use
Organic farming uses pesticides
Supplements are unregulated
Food dyes aren’t banned in Europe