Jack Braniff

We help athlete's perform better. MSc. Sport and Ex nutrition, performance nutritionist (SENr, CISSN).

[Jack Braniff @box_nutrition]

Heart rate training for #hyrox athletes > https://t.co/KT06LAt3rz

[Jack Braniff @box_nutrition]

Want to optimise your performance as a #HybridAthlete? Check out our essential supplement guide tailored specifically for you! 💪🏋️‍♀️ 🏃‍♂️#Hyrox #Supplements #BoxNutrition https://t.co/yOwREq2zf2

[Jack Braniff @box_nutrition]

How to fuel for your #Hyrox race https://t.co/CbotIr9D9x

[Jack Braniff @box_nutrition]

New on the blog > https://t.co/CbotIr9D9x How to fuel your #hyrox race! #hyroxlondon

[Jack Braniff @box_nutrition]

Reasons why I'm a fan of tracking if weight loss is the goal > https://t.co/XrVKJQemip

[Jack Braniff @box_nutrition]

Know your training zones > https://t.co/W4eQyM2REB

[Jack Braniff @box_nutrition]

Want to know what to eat during your run? Check this post out >> https://t.co/LShISztbSH

[Jack Braniff @box_nutrition]

Why your Garmin VO2Max is useless and what you can do about it https://t.co/CJdhU3CngN

[Jack Braniff @box_nutrition]

The 5 fundamentals of endurance performance and how to test them https://t.co/t7UPQUjWmN

[Jack Braniff @box_nutrition]

How To Prevent Runners Diarrhoea!! https://t.co/Sbl7tgZ8z5

[Jack Braniff @box_nutrition]

4 things every runner should know >> Running economy, as important as your VO2 max https://t.co/y8MzXJqHwT

[Jack Braniff @box_nutrition]

See how metabolic testing can supercharge your performance >> https://t.co/frcOgZ4DPm

[Jack Braniff @box_nutrition]

A better way to estimate your VO2Max than your Garmint https://t.co/e4bPoBbJ9f

[Jack Braniff @box_nutrition]

Know your training zones > https://t.co/W4eQyM2REB

[Jack Braniff @box_nutrition]

Are you wondering if your Garmin VO2Max is accurate, but most importantly what can you get from it? https://t.co/aFXwpoEXy0

[Jack Braniff @box_nutrition]

A better way to estimate your VO2Max than your Garmint https://t.co/e4bPoBbJ9f

[Jack Braniff @box_nutrition]

@Hermesparcels why can't your automated number understand regional accents? You make it incredibly difficult to speak with anybody. Appalling customer service

[Jack Braniff @box_nutrition]

Are you wondering if your Garmin VO2Max is accurate, but most importantly what can you get from it? https://t.co/aFXwpoEXy0

[Jack Braniff @box_nutrition]

Looking beyond the numbers - why it's more than just kcals and macros

https://t.co/o1xe7WkdoD

[Jack Braniff @box_nutrition]

Understanding RMR and weight loss >> https://t.co/YdFVqp9fj1