Beth Boxall

Clinical Exercise Specialist and founder of @BBExercise 🏃🏼‍♀️
Exercise for Cancer, Parkinson's Disease, Multiple Sclerosis

MSc, Loughborough University

[Beth Boxall @BoxallBeth]

I am excited to be launching my new website https://t.co/OWlX4CEV5q. Please share with anyone looking for exercise support and motivation.

Exercise for people with #cancer, #Parkinsons, #MultipleSclerosis.

It is time to Bounce Back!

#resilience #rehab #exerciseismedicine

[Bounce Back Exercise @BBExercise]

Struggling with motivation or low energy? 😩

Just 5–10 minutes each morning can make a huge difference.

Join our May Morning Movement Challenge 🌅
Daily follow-along workouts straight to your inbox.
✨ Perfect if you need a reset
👉 Sign up now

https://t.co/PlWYrluphq

[Bounce Back Exercise @BBExercise]

You can still sign up to today's FREE webinar discussing the updated exercise recommendations for Parkinson's as well as other tips to help you get the most from your exercise

https://t.co/jxhS8yriZK

#parkinsons #parkinsonsexercise

[Beth Boxall @BoxallBeth]

On Saturday, my sister @MeganCBoxall set off on the most epic challenge of running around the coast of Britain raising money for the @samaritans, running a marathon a day!

So inspired and incredibly proud of her for taking on such an epic challenge ✨💚

https://t.co/hvKh2fTZzD

[BBC East @BBCLookEast]

Woman hopes to run 200 marathons in 200 days https://t.co/vGLfmPCQz1

[Bounce Back Exercise @BBExercise]

Sign up here to our FREE Parkinson's and Exercise Workshop https://t.co/YWXMcWxgRD

We will be covering:
➡️Strength training – how you can build muscle as well as just maintain it
➡️Neuroplasticity explained – why repetition is key
➡️Balance strategies
And more...

[Megan Boxall @MeganCBoxall]

🏃‍♀️🇬🇧 A definitely personal, partly professional, very exciting update to mark a return here.

I am about to embark on a new chapter in my life as I aim to become the fastest woman to run around the coastline of the UK.

But I can't leave the stock market completely... (/1)

[Beth Boxall @BoxallBeth]

Come and join me for next week's workshop discussing recent research on exercise and cancer and sharing exercise recommendations before, during and after treatment. ➡️

#cancer #exerciseismedicine

https://t.co/nuQBUDr3S3

[Bounce Back Exercise @BBExercise]

Sign up to this months free zoom workshop discussing exercise after cancer. We will be discussing recent research on exercise and cancer, the benefits of exercise and exercise recommendations. 🙌

https://t.co/ndWYybA4IM

[MOVE AGAINST CANCER Charity @MOVEcharity]

💙 Our @lucygoss features in this wonderful article for science publication Technology Networks.
⭐ Why not grab a coffee and read these important and inspiring words.
👉 You can read the article here: https://t.co/DO2GPIPbQF
#movementmatters #moveagainstcancer

[Bounce Back Exercise @BBExercise]

Come and join me for tomorrow's Bounce Back class at 2pm class in support of #worldparkinsonsday 🙌😊
💙
https://t.co/T3QJE8cewL

[Beth Boxall @BoxallBeth]

@JoeGregory100 @ParkinsonAfrica @omotolathomas8 @TaniaPa08474924 @adpforg Brilliant Joe! 🙌 Well done 👏���️

[Bounce Back Exercise @BBExercise]

Some of our brilliant PD Power group members modelling the Bounce Back T-Shirts! 💪👕

[MOVE AGAINST CANCER Charity @MOVEcharity]

Next up in our "Meet the Team" series we have Beth, who is another of our amazing Cancer Rehabilitation Specialists that supports young people on our online programme 🙌🏻

[MOVE AGAINST CANCER Charity @MOVEcharity]

📢We’re thrilled to announce that Grace, 19, one of our online programme participants, will be taking part in this year’s Challenge Squad for BBC Children In Need!
🤩Watch The One Show over the coming days and weeks to see her challenge unfold! #pudsey @BBCCiN @BBCTheOneShow

[Bounce Back Exercise @BBExercise]

Parkinson’s Power! 🥊

Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity.

https://t.co/g9UHwX6hn8

#parkisnons #exerciseismedicine

[Beth Boxall @BoxallBeth]

@JoeGregory100 @CureParkinsonsT @thewfauk @ParkinsonsUK @ParkinsonsEU @ParkinsonsPride @FightingFitFoo1 @BerksandBucksFA @SportParkinsons @5liveSport @SkyFootball @MichaelJFoxOrg This is brilliant Joe! 👏⚽️Good luck with the challenge. 🙌

[Joe Gregory @JoeGregory100]

This month I am attempting the @CureParkinsonsT 100km Walking Challenge 🚶🏽‍♂️🚶🏼‍♂️🚶🏼‍♀️

I can't resist making a challenge even more difficult, so I am going to juggle a football and play #walkingfootball 2-3 times a week to try and complete the distance ⚽🚶🏻‍♂️

I've started by walking the ups and downs of my local BMX track ⚽🚶🏻‍♂️🚴🏼🚴🏻‍♂️

Please help to cure #Parkinsons in any small way you can too. With sincerest thanks and respect, Joe 🌷

@JustGiving #JustGiving https://t.co/V4SlXTsBhQ

[Dr Lizzie Paddock @dr_paddock]

Happy 20th Birthday @parkrunUK! We met with Lincoln 5K Your Way to celebrate with you 🏃🏼‍♀️

Just over 6 years ago, @lucygoss and I stood at Forest Rec parkrun hoping to unite those living with and beyond cancer, their friends and family, and the oncology professionals looking after them. Of course parkrun was the perfect option; a place where community and keeping active were already at the heart of everything! We now have nearly 100 @cancer5kYourWay groups across the UK, bringing people together outside of the hospital! Thank you to all our incredible volunteers 💫

[Joe Wicks @thebodycoach]

Parkinson’s and the power of exercise ☺️ @ParkinsonsUK https://t.co/4K57bFo4Z6

[MOVE AGAINST CANCER Charity @MOVEcharity]

🤩 We LOVE seeing your photos – here are some from Saturday's 5k Your Way day!
Whether you're facing cancer or supporting a loved one, we invite you to join us on the last Saturday of each month to walk, jog, run, cheer, or volunteer.
Find out more here: https://t.co/5NaRSQSksG

[Bounce Back Exercise @BBExercise]

Balance and Stability ⚖️

Take our 20-minute Stability and Balance Class free for the next 24 hours! ➡️

https://t.co/st6xr0OCUe

[Bounce Back Exercise @BBExercise]

✅ Good posture = reduced risk of falls, less neck and back pain, improved range of movement, better balance, reduced fatigue.

Here are 3 exercises you can practice to help improve posture:
1️⃣ Wall angels
2️⃣ Thoracic rotation
3️⃣ Seated thoracic extension