Dave Coard

I've been a personal Trainer for over 30 years, but have been in fitness since I was a 10

[Dave Coard @boxfitdave]

Beat the heat.Train early morning circuits.
6am @Venue360 DM me for a slot

[Dave Coard @boxfitdave]

https://t.co/m16PQPVzBX

[Dave Coard @boxfitdave]

https://t.co/m16PQPV1Mp

[Dave Coard @boxfitdave]

This is what 3 hours spinning looks like.
@SpinninSessions
#spinning
#endurance
#indoorcycling

[Dave Coard @boxfitdave]

I am buzzing just did 20 miles with Mario Yates.
Fun in the sun

[Dave Coard @boxfitdave]

Check out user3300685483001's video! #TikTok https://t.co/DgI4K5ibnX

[Dave Coard @boxfitdave]

Sat mornings
https://t.co/lwEmts1qZj

[Dave Coard @boxfitdave]

https://t.co/KsXmdz00Lc

[Dave Coard @boxfitdave]

https://t.co/0k0t1UlcxK

[Dave Coard @boxfitdave]

Check out Cat🐈💨's video! #TikTok https://t.co/3q8rpOwxf4

[Dave Coard @boxfitdave]

30 min challenge on @VersaclimberUK 4000 soon