how do I get out of dinner plans tonight if I already cancelled before? if I don’t go my net cals will be 400 but if I go it’ll be around 1400 because of dinner + drinks
I feel like there’s no point of me even going to buy food because I’m trying to stay under 600 cal and also if I buy food I binge , I can’t wait till I can increase my intake so I can actually eat meals again