Box Union

Box Union - Bringing together and promoting the UK Box Scene. Discussions, Events, Coaching, Promotions. vlogs. Website coming soon.

[Box Union @boxunion]

We all know how tough it can be, but we ALL need sufficient rest http://t.co/S1KYZuBiWv

[Sean Lock @TheSeanLock]

Due to numerous imposters I have been forced to set up a twitter. Now go f**k yourselves.

[Pound For Pound @PoundForPound22]

WOD 2 - 30s AMRAP Cleans, 40s AMRAP Front Squats, 50s AMRAP Burpees, 2min AMRAP pull-ups, 1min rest, repeat. Done! http://t.co/WTMQBXrutG

[Box Union @boxunion]

http://t.co/DPNw3TTH36 http://t.co/zfk9gHgyPJ

[Box Union @boxunion]

http://t.co/WpSIaxA2ni http://t.co/y42tLZZXDt

[CrossFit Reading @CrossFitReading]

Regional Athlete Becky Pykett had her first sports nutrition consultation with PD Sports Nutrition last week.... http://t.co/Ma1VGCeEjD

[Robert Manlove @RobCrossFitCM2]

Squat clean thruster 110kg. Advice: DON'T BREATH AT THE BOTTOM http://t.co/XD3drjh7Om

[Box Union @boxunion]

http://t.co/YZIdrU0TS5 http://t.co/vQ3N3ISoQa

[Box Union @boxunion]

WOD OF THE WEEK

For time:

30 Cal row
30 24" box jumps
30 50kg cleans
30 hand release push ups
30 pull ups
30 24kg KB swings

[Box Union @boxunion]

http://t.co/0FDXdfqxxw http://t.co/rztiS7sgSh

[Box Union @boxunion]

http://t.co/8dIqajASDs http://t.co/fkgYd9CvEt

[Box Union @boxunion]

http://t.co/rLfP5WRWLb http://t.co/s59MauLBzz

[Box Union @boxunion]

http://t.co/9sfwTUPBXb http://t.co/8DHrRYQCp2

[Box Union @boxunion]

http://t.co/fb1PeVOeJu http://t.co/kMhKkz4KOm

[Box Union @boxunion]

http://t.co/9EagfruzXE http://t.co/c3ziCKeN00

[Box Union @boxunion]

WORKOUT CHALLENGE OF THE WEEK

8 Minute, alternating EMOM

Odd - Row for Calories
Even - Over rower burpees

Add... http://t.co/slDzK3eIHQ

[Box Union @boxunion]

http://t.co/FvTYEzCyz8 http://t.co/Gx99rSGLwP

[Box Union @boxunion]

http://t.co/QyJB2sxNhg

Some good tips on hip mobilisation http://t.co/CEUUTmpGwO

[Box Union @boxunion]

1,000,000KG GROUND TO OVERHEAD EVENT AT CROSSFIT MAIDENHEAD, SATURDAY 26th JULY

[Box Union @boxunion]

http://t.co/TJjqETZMmd http://t.co/MytXe5i8tF