Barneo calisthenic

Official street workout balikpapan
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B.B.C (barneo calisthenic)
TRAINING
rabu & kamis : brimob (SPN)
pukul 16.00

[Barneo calisthenic @bpp_bar]

Workout kamis 03/07/2014 diadakan di spn pukul 16:25 #terimaasih

[Barneo calisthenic @bpp_bar]

Workout rabu ini 02/07/2014 di adakan pukul 16:25 sore di lapangan brimob (SPN)# terimakasih

[Barneo calisthenic @bpp_bar]

14/05/2014 sesi latihan kembali lagi pukul 16:10 di SPN(brimob)
bisa di cek di google maps bila tidak tau
#thank you

[Barneo calisthenic @bpp_bar]

Hey bros latihan workout ntar sore pukul 16:10 dispn brimob(stalkuda) 08/05/2014

[Barneo calisthenic @bpp_bar]

#No Hard work, No results

[Barneo calisthenic @bpp_bar]

Upper : 3 - 5 cycle
-pushups 15x(wide,close,reguler),-clap push ups 15x,plank 30sec, spider walk push up 10x, hindu push up 10x

[Barneo calisthenic @bpp_bar]

Morning hard training 5/05/2014

[Barneo calisthenic @bpp_bar]

Big chest.
https://t.co/8SY2ROeLV6

[Barneo calisthenic @bpp_bar]

Workout routine kita hari ini 17/04/2014 di spn sehabis asar ya. # jangn lupa bawa air masing''. #never give up

[Barneo calisthenic @bpp_bar]

yesterday training is push up variation(2x, hold 10sec), pull ups( 3x, hold 10), chairs squats(60 sec), plank variation(60 sec), crunchs (30

[Barneo calisthenic @bpp_bar]

hey guys workout besok rabu 16/04/2014 seperti biasa diSPN (brimob) pukul 16.00 sehabis asar, materi holding #see you

[Barneo calisthenic @bpp_bar]

hey guys training hard workout to SPN (brimob) jam 16:30 #janganlupa bw minum ya.

[Barneo calisthenic @bpp_bar]

hey guys training hard workout to SPN (brimob) jam 16:30 #jangan lupa bw minum ya.