@augustbradley I've implemented your PPV in Notion, but I'm still struggling to find out the reason for Routines? I mainly use the daily tracker as my routine tracker. Might be redundant in my case. Love to hear your thoughts though.
@NotionHQ wife's phone won't load our workspace on Android (Samsung Galaxy S9+). It loads fine on mine (Pixel 3XL). Is this latency issue gonna get resolved?
A muscle is not 1 thing. Its thousands of things. Each muscle fiber is in its own right a muscle
The nervous system knows this which is why the all or none principle of contraction refers to motor units. Not muscles
Yet claims of “glutes” being “turned off” still persist 🤔
Complexity science is in large part about understanding what can and cannot be gleaned from looking at things in isolation, and recognizing that properties and behaviors of systems often depend on their interactions (i.e. their non-isolated behavior)
A hip that loses its ability to rotate is no longer a hip. Rotation is a fundamental movement for a ball in socket joint and all joints except the spine. .
When rotation is lost the body will no doubtingly make up… https://t.co/6c15U7o3zJ