Brad Bach

Working the dip

[Brad Bach @BradleyDBach]

@izzamohisa Doesn't seem like it.

[Brad Bach @BradleyDBach]

@feelthebyrn1 If i could just get my wife to go to bed that early... 🤔

[Brad Bach @BradleyDBach]

@jonnym1ller 🙋‍���️

[Brad Bach @BradleyDBach]

@scottsauber That’s why you gotta have two purrr

[Brad Bach @BradleyDBach]

@ToddPearson12 @feelthebyrn1 @mcichocki @hjluks @Alan_Couzens @JimGalanes Lactate plus nova biomedical.

[Brad Bach @BradleyDBach]

@ToddPearson12 I got the kit, we just need to find the time.

[Brad Bach @BradleyDBach]

@ToddPearson12 @mcichocki Just lmk when you are ready

[Brad Bach @BradleyDBach]

@hjluks Discovering John Sarnos and the @curablehealth app transformed my life. Now, I play basketball and lift weights, better understanding the "tingles" I feel when overtrained or stressed. This incredible journey and mindset needs more reach. Thank you!

[Brad Bach @BradleyDBach]

@hjluks I've suffered from back problems for over 20 years, and along the way I've had numerous doctors commenting on the severity of my degeneration and disc protrusions. This led me down a cycle of irrational fear about furthering damaging myself.

[Brad Bach @BradleyDBach]

@ToddPearson12 @Alan_Couzens Stop attending most meetings

[Brad Bach @BradleyDBach]

@scottcarlinpt @thejustinwelsh This!

[Brad Bach @BradleyDBach]

@ToddPearson12 🚲⁉️

[Brad Bach @BradleyDBach]

@dustinson

[Brad Bach @BradleyDBach]

@ToddPearson12 Nice kick there at the end!

[Brad Bach @BradleyDBach]

@ToddPearson12 Time to get back on the wagon...

[Brad Bach @BradleyDBach]

@ToddPearson12 Great 🏃‍♂️!

[Brad Bach @BradleyDBach]

@ToddPearson12 😭

[Brad Bach @BradleyDBach]

@ToddPearson12 Also, something I noticed is that if my watts are 78 or 115 my HR doesn't vary that much. The simple fact of moving your legs at 90 rpms sets a baseline for your HR.

[Brad Bach @BradleyDBach]

@ToddPearson12 Zwift is your answer.

[Brad Bach @BradleyDBach]

@ToddPearson12 I took the GoT plunge on the trainer over covid, was a nice distraction.