Bradley Tandy

South African Olympic Swimmer.
Arizona Wildcat. Maxed. Gamer.

[ESPN @espn]

Shohei Ohtani and Yoshinobu Yamamoto are on a legendary run 🔥

2023: World Baseball Classic Championship
2024: World Series title
2025: World Series title

[Team South Africa @OfficialTeamRSA]

Pieter Coetze strikes GOLD! 🥇🇿🇦

A world-class swim in the Men’s 100m Backstroke — his time of 51.85 not only secured the title, but also tied the African Record! 🔥🌍

#TeamSA #ForMyCountry

[Team South Africa @OfficialTeamRSA]

WORLD LEADERS & CHAMPIONS 🇿🇦🔥🥇

Team South Africa’s Men’s 4x400m relay team brought the heat, storming to a 2:57.50 to win the FINAL and set the fastest time in the world this year 🌍⚡️

Pure domination on the track at the World Athletics Relays | Guangzhou 2025 💚💛

#TeamSA #ForMyCountry

[Track & Field Gazette @TrackGazette]

Watch South Africa 🇿🇦 storm to GOLD in the men’s 4x100m at the World Relays in 37.61s!!🥇

First African team ever to win the 4x100m.

🥈 USA 🇺🇸 - 37.66
🥉 Canada 🇨🇦 - 38.11
https://t.co/IxsmEh9UQJ

[SuperSport 🏆 @SuperSportTV]

🗣 𝐀𝐀𝐀𝐀𝐍𝐍𝐍𝐍𝐃𝐃𝐃𝐃 𝐒𝐒𝐒𝐒𝐓𝐓𝐓𝐓𝐈𝐋𝐋𝐋𝐋 💪🇿🇦

Dricus du Plessis defeats Israel Adesanya by submission to remain the middleweight champion.

#UFC305

[Bradley Tandy @bradtandy02]

Champion 🏆 🇿🇦

[Team South Africa @OfficialTeamRSA]

🏅Gold Medal Alert! 🏅

Tatjana Smith wins the Women’s 100m Breaststroke! This is South Africa's first gold medal at #Paris2024
Congratulations, Tatjana! 👏👏👏

#TeamSA #Olympics #ForMyCountry

[Bradley Tandy @bradtandy02]

👏👏

[SuperSport Rugby @SSRugby]

🗣 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐜𝐨𝐮𝐧𝐭!

The Blitzboks secure the Bronze medal in the Men’s Rugby Sevens 🇿🇦👏

It’s South Africa’s first medal at #Paris2024

[The Race Club @theraceclub]

It can’t be stressed enough…the Tandy start is the gold standard for coupling energy in a dive. While it requires some flexibility, it helps a swimmer produce great velocity off the start. Notice how the head drives down with the arms and the hips are slightly flexed, which ‘pops’ them up, allowing the legs and the feet to disappear into the water where the hips enter. This minimizes drag and carries your velocity into the water.

Are you coupling off the start like the infamous @bradtandy02 ?

More resources at https://t.co/jkgTd4qtMn!

#Olympics2024 #swimming #swimfast

[Bradley Tandy @bradtandy02]

What a fight champ! @dricusduplessis 🇿🇦💪

[SuperSport 🏆 @SuperSportTV]

HISTORY FOR SOUTH AFRICA! DRICUS DU PLESSIS IS THE NEW MIDDLEWEIGHT CHAMPION OF THE WORLD 🇿🇦👏
#UFC297

[Bradley Tandy @bradtandy02]

Let's gooo

[Arizona Football @ArizonaFBall]

BOOM.

[Arizona Athletics @AZATHLETICS]

☑️☑️☑️☑️

#BearDown

[Bradley Tandy @bradtandy02]

Let's gooooo 🇿🇦🇿🇦🇿🇦

[SuperSport Rugby @SSRugby]

🇿🇦 🏆🏆 The Springboks are the #CH4MPIONS 🏆🏆 🇿🇦

#StrongerTogether | #RWC2023

[Swimming South Africa @SwimSouthAfrica]

@TRSchoenmaker does it again!!!🙌 GOLD MEDAL!!!🇿🇦🇿🇦🇿🇦
@WorldAquatics @TeamSA2024 @SportArtsCultur @arenasport1973 @ArenaSAfrica #NationalLotteriesCommission

[Rainforest Flora @rainforestflora]

We have our xerographicas in bloom. This is what they can look like! https://t.co/dBJ2GOuNxO

[Bradley Tandy @bradtandy02]

@richardbranson @VirginLimitedEd Great form 👌

[Rainforest Flora @rainforestflora]

Curly Slim!
https://t.co/dBJ2GOuNxO

[Bradley Tandy @bradtandy02]

@rickdemontart @SirHerb_the3rd @Rolandschoeman Coached by the very best 👑

[Herbie Behm @SirHerb_the3rd]

Two of the best starts of all time: @bradtandy02 (left)
@Rolandschoeman (right)

Watch how they use their lats/spines to jump. There’s more to it than just the legs!

[Bradley Tandy @bradtandy02]

@SirHerb_the3rd @Rolandschoeman Indeed so 🙏🤙

[Bradley Tandy @bradtandy02]

@theraceclub @bradtandy 👏👏👏