Dr Marcelle Crinean PhD

Clinical Psychotherapist & Elite High Performance Coach | Engage & Retain your Top Talent

[Dr Marcelle Crinean PhD @Brain_Reframe]

If I had £1 for every time I've heard someone say "just stop worrying", "you've nothing to worry about" or even worse belittle someone for finally having the courage to open up and share their anxiety ...

#mentalhealth #anxiety #MentalHealthMatters

[Dr Marcelle Crinean PhD @Brain_Reframe]

Well this year just keeps serving up curve balls doesn't it. I think all of us have been affected in some way by 2020 & its events. I hope you and yours manage to have a safe & happy Christmas whatever you do. Take time to #relax #RESET #recharge. I'll see you in 2021. #sleep

[Dr Marcelle Crinean PhD @Brain_Reframe]

High stress & poor sleep both contribute to greater risks for mental and physical ill health. They are linked to obesity, weight gain, anxiety, depression, type 2 diabetes and other metabolic disorders, heart disease and more. #sleep #insomnia

[Dr Marcelle Crinean PhD @Brain_Reframe]

#sleep doesn't just affect our nighttime, it affects our waking life too. short-term #insomnia affects our mood, focus, & productivity. long-term it's been linked to heart disease, high blood pressure, diabetes, obesity, depression, anxiety and more.

[Dr Marcelle Crinean PhD @Brain_Reframe]

@LoriShemek That is a shocking statistic! And sugar is hidden everywhere!

[Dr Marcelle Crinean PhD @Brain_Reframe]

One of my favourite quotes is "Happiness consists of getting enough sleep. Just that, nothing more" (Robert A Heinlein). I'm not sure it's entirely true (!) but it's certainly true that we need enough quality sleep for optimal #Health & optimal #brainhealth

[Dr Marcelle Crinean PhD @Brain_Reframe]

@LoriShemek 😊

[Dr Marcelle Crinean PhD @Brain_Reframe]

#sleepquality is just as important as #sleepquantity. Get the right amount of good quality #sleep for optimal #brainhealth

[Lori Shemek, PhD @LoriShemek]

During sleep, your body clears out cellular debris & makes necessary repairs. In the brain, this function is called the “glymphatic system” When you don’t sleep well or for long enough, less cleaning occurs, leaving you more vulnerable to rapid brain aging.

#sleep #brainhealth

[Dr Marcelle Crinean PhD @Brain_Reframe]

In this uncertain world which we currently live in there's been a huge increase in #sleep problems & #insomnia. This will have a knockon effect to your physical and mental health. For tips on improving sleep download free ebook https://t.co/BhqQCqXVEM

[Dr Marcelle Crinean PhD @Brain_Reframe]

I'm a therapist and have seen an explosion in #mentalhealth problems across all ages & also in people who had no problems before. Attempted suicides may not appear in your data but they are on the increase. Long waiting lists for help even if its available. #MentalHealthMatters

[Kaatie Flynn 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍀 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Kflynn1315]

@NadineDorries I work in GP practice. Every week we have notifications of patients attempting to take their own lives now. The amount of phone calls we receive daily for mental health crisis is huge. I can see such a decline in my own family, friends and colleagues frame of mind 💯

[Dr Marcelle Crinean PhD @Brain_Reframe]

@danwootton So sorry for your loss💙I thought your article in @TheSun was spot on. I'm a #mentalhealth therapist and have seen an explosion in problems across all ages and also in people who have had no problems before. And there is little to no help available.

[Dr Marcelle Crinean PhD @Brain_Reframe]

What's your definition of success? Very interesting podcast.

[Lori Gottlieb @LoriGottlieb1]

"If the cost of success is depression or anxiety, I don't know that it's the kind of success that you should aspire to."

VERY IMPORTANT #DearTherapists #podcast this week!

If you're an #educator, #parent, #student please share this session widely

🎧https://t.co/aqH0H9Tviw

[Dr Marcelle Crinean PhD @Brain_Reframe]

@talkRADIO @danwootton As a mental health therapist I've seen a huge increase in #mentalhealth problems across all ages and its affecting those who had never had issues before #isolation #loneliness #covidworries #moneyworries #anxiety #depression #stress #WhatIf

[Dr Marcelle Crinean PhD @Brain_Reframe]

@UCLASemelFriend I'm seeing the same in my practice. Big increase in mental health problems #stress #anxiety #depression #addiction

[Dr Marcelle Crinean PhD @Brain_Reframe]

@dj_davepearce @piersmorgan @RishiSunak @ExcludedUK @ForgottenLtd You can bet your bottom $ we'll be pulled back out of those cracks we fell through when the government has to pay the money back ... #ExcludedUK @ForgottenLtd 😢

[Dr Marcelle Crinean PhD @Brain_Reframe]

@CarolineLucas @ExcludedUK @ForgottenPAYE And its not only self-employed. It's small ltd business owners who have annual salaries/pay dividends/plough money back into their business/have just set up and have been surviving on savings - which are now all gone. No furlough. No savings. No UC. No revenue #ExcludedUK

[Dr Marcelle Crinean PhD @Brain_Reframe]

@ExcludedUK @GMB Great coverage. We're right alongside you.

[Dr Marcelle Crinean PhD @Brain_Reframe]

These people represent nearly 3M people in the UK who have slipped through the furlough net. Mental health issues are increasing. Thankyou @GMB @piersmorgan @susannareid100 #ExcludedUK #ForgottenLtd for fighting our fight

[Good Morning Britain @GMB]

'I couldn’t even afford to eat, I was rationing my meals so I was only eating every other day in April.’
https://t.co/GKc7ajDPgA

[Dr Marcelle Crinean PhD @Brain_Reframe]

With the change of seasons and the uncertainty of the world we currently live in, its no wonder many of us are finding it hard to get a good night's sleep. Download my free ebook for tips on how to get better sleep https://t.co/BhqQCqXVEM

[Dr Marcelle Crinean PhD @Brain_Reframe]

If #everymindmatters then please support EVERYONE who is struggling with their #mentalheatlh due to mounting debt and depleted savings as well as worries about covid and physical health #ExcludedUK #ForgottenLtd

[ExcludedUK Official @ExcludedUK]

PMQ today. Time to step up @Keir_Starmer. We need you to press this issue home once and for all and get an actual answer out of @BorisJohnson. 3 million #Excludeduk army are waiting behind you. @AndyBurnhamGM @MetroMayorSteve