BrainAdvizor

Self-Regulation coaching for leaders, managers, entrepreneurs & professionals seeking new ways to navigate stress & uncertainty. #positivepsychology

[BrainAdvizor @brainadvizor]

Taking a break to visit the the great #outdoors has been proven to be very rewarding. It helps alleviate mental fatigue by #relaxing & restoring the #mind
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #psychology

[BrainAdvizor @brainadvizor]

To hold the #space is simply to allow all within it to feel and express what is. Without needing to make it better or define it as good or bad. Simply being with whatever is the moment and allowing it to be okay - even when it doesn't feel like it.#brainadvizor #selfregulation

[BrainAdvizor @brainadvizor]

Every #song tells a #story. Create your own playlist, & this becomes the story of life.
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #psychology #uncertainty #playlist #montreal #canada

[BrainAdvizor @brainadvizor]

Why do we isolate ourselves when we aren’t in the best of moods, as if we failed, as if no one will understand and actually care. As human beings, we go through the same emotions. We aren’t wrong for #feeling, we aren’t less than for #struggling in any way. #brainadvizor

[BrainAdvizor @brainadvizor]

Don't react because you know, the other person won't #change. You can't change anybody's ideals and philosophy within a minute.
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #psychology #uncertainty #canada

[BrainAdvizor @brainadvizor]

Your #character is central to your very being. That's how you make important decisions & are known by other people. Do you want to be known as a good or bad individual?
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology

[BrainAdvizor @brainadvizor]

In today's society, some people prefer to hide from the #truth. Hopefully, as time goes by, they will see the truth, and what was fake will fade away.
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #uncertainty #montreal #canada

[BrainAdvizor @brainadvizor]

The key to true #vulnerability is that you are willing to accept the consequences no matter what.

#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #psychology #uncertainty #montreal #canada

[BrainAdvizor @brainadvizor]

"When you like a flower, you just pluck it. But when you love a flower, you water it daily, One who understand this, understands life." #buddha

#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #montreal #canada

[BrainAdvizor @brainadvizor]

Let's be brave and protect our mental/emotional wellbeing from stress and uncertainty. It's time to Self-Regulate 🧠

#brainadvizor #selfregulation #uncertainty #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #montreal #canada

[BrainAdvizor @brainadvizor]

Listen to your body, take the time to check in, tune into the thoughts going on in your mind, and challenge your behaviors & belief systems if things feel out of alignment.😀🙏
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #selfcare

[BrainAdvizor @brainadvizor]

Our journey is a process. There's always going to be growth, & improvement. You gotta take it all in. So let go, continue to #grow & live in the moment.🙏
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching

[BrainAdvizor @brainadvizor]

Everyday is filled with opportunities for connection as we cross paths with one another. And as #humans, our existence is defined by #motion & our common #currency is e-motion.
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology

[BrainAdvizor @brainadvizor]

What do you think? Does crisis show you who you really are, for better or for worse? What are you learning about yourself during a moment of crisis?
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #crisis

[BrainAdvizor @brainadvizor]

You were #enough before, you are enough now, & you will continue to be enough✨🙏💜
#brainadvizor #selfregulation #mindfulness #MindfulnessCoaching #positivepsychology #positivepsychologycoaching #selflove

[BrainAdvizor @brainadvizor]

Low GI is awesome, overall, but the rest is kinda specific to your own #unique #DNA & conditions. Human physical vitality requires #clean, nutritionally dense & #fiber rich foods. Don't sabotage your #vitality engine with cheap, fast, dirty, overly processed #foods & beverages.🤮

[BrainAdvizor @brainadvizor]

Vit D from the #sun is essential for good health. Make sure to feed your eyes indirect sunlight for up to 10 minutes every morning as soon as you rise. Even cross-train with a brisk morning walk for movement, or take a break on a work break. #brainadvizor #positivepsychology

[BrainAdvizor @brainadvizor]

If you are feeling stressed & tired, or if you feel like you can barely move your body or mind, then it may be time to "F*** it" Press #PLAY on giving yourself permission to be human & have some fun. WARNING: Please be responsible while having fun.😉#brainadvizor #vitality

[BrainAdvizor @brainadvizor]

It's that time of year when we take time out from "doing the work" to be ready to do the work with others. Because we are social animals and just as dogs learn in packs, we too can grow our #vitality by tapping into our safe-space communities. #brainadvizor #selfregulation

[BrainAdvizor @brainadvizor]

Walk, run, lift or salute to the sun - these are all good ways to boost your #physical & #mentalhealth. The body needs oxygen & blood to circulate vital blood flows (energy) to all major organs, especially the brain. Where the blood flows the vitality goes!🧘‍♂️#brainadvizor