Ozren Strbac

Ozren Štrbac | Elite Fitness Coach, Osteopath, Naturopath | 30+ Yrs Rehab for Soccer/Tennis/Basketball | #Fitness #Wellness #Serbia | DM for Coaching

[Ozren Strbac @BrainBasedFit]

@Fred__Duncan Shut the f up fredericka, it is your hypocrisy at its finest, so full of shit. its his way of training for his talent level not yours fu"k face.

[Ozren Strbac @BrainBasedFit]

@queenopain @builtbyscott Pretty unstable and bad form , if this is back rehab ouch!!! Neuro reconditioning?????

[Ozren Strbac @BrainBasedFit]

@AustinJochum useless and idiotic, the pandemic of stupidity in the training world continues, f'in crap.

[Ozren Strbac @BrainBasedFit]

what the f@#k are you talking about dinkus, you have no idea of what you're talking about. I really despise these ignorant sons of a female dog dispensing the wrong training information up in here. Dumb S%^t

[Ozren Strbac @BrainBasedFit]

@Wendi_Irlbeck Nah, get your gut tested for absorption ceiling . None of what this uneducated amteur says is worthed or true.

[Ozren Strbac @BrainBasedFit]

@BowTiedYukon Juice monkey eat S@#T

[Ozren Strbac @BrainBasedFit]

@FitnessF0rWomen OHHHH!!! SO Brutal!!! Dumb female dogs

[Ozren Strbac @BrainBasedFit]

@Bartek_Kamyk_ Just make sure like this juice monkey to get the right gear.

[Ozren Strbac @BrainBasedFit]

@DFitpreneur The idiot pyjama party workout for the utterly stupid entrepreneur, you're a f@#k$ng bloody tampon.

[Ozren Strbac @BrainBasedFit]

@sculptherbody Dumb 90 lbs midget

[Ozren Strbac @BrainBasedFit]

@WongEXE___ Wow they give these CSCS certification to the mentally slow, you're a F@#k%ng moron.

[Ozren Strbac @BrainBasedFit]

@wolfstrength You can operate, rehab and give proper form instruction but you can't fix stupid

[Ozren Strbac @BrainBasedFit]

@ZacGoodman_ 6.Cuz you're a total tool and need a useless movement for your ego. F@#k U Zac

[Ozren Strbac @BrainBasedFit]

So dumb it's hysterical, keep up the good work at destroying spines Brandie

[Ozren Strbac @BrainBasedFit]

@JoeyheronCSCS Maybe teach him how to eat right and shitty form from that fat F#$k. Impressive with his fork and spoon

[Ozren Strbac @BrainBasedFit]

@Michael_Druggan Love how you're going to pop a disk, keep it up genius

[Ozren Strbac @BrainBasedFit]

@JoeyBergles both usesless like you joey

[Ozren Strbac @BrainBasedFit]

@DFitpreneur just idiotic and unnecessary exrecises, f%^k off idiot

[Ozren Strbac @BrainBasedFit]

@DSecretsOfLife wow we have to learn what portion of the leg musculature ,the most useless piece of equipment in any gym , stimulates. F#$n&ing idiotic post!!!

[Ozren Strbac @BrainBasedFit]

Baseball players should avoid barbell or dumbbell bench presses like the plague because it can worsen existing shoulder imbalances, doesn't translate well to baseball's unilateral movements, and increases risk of injury by locking the scapula and creating poor spinal mechanics. While it can build general strength, the bench press's bilateral nature and stress patterns are not sport-specific, and its stresses can be detrimental to the shoulder girdle, a critical area for overhead athletes. Alternatives like push-ups, medicine ball throws, and landmine presses are better suited for developing sport-specific strength.