Brain Education TV

Home of the "Take Back Your Brain!" Movement

[Brain Education TV @brainedu_tv]

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms that come from the chest and sinus areas.
https://t.co/Sbu0eTfPbb

#WednesdayMotivation #flu

[Brain Education TV @brainedu_tv]

Feeling anxious or restless lately?
Join us #LIVE next TUESDAY, August 18th to learn how to release #anxiety based on Brain Education and energy work from the comfort of your home. We will hold a Q&A session so make sure to bring your questions!

LINK: https://t.co/q80zGdmWZz

[Brain Education TV @brainedu_tv]

#Anxiety might seem like an impossible thing to control. BUT, you can use your breath to scientifically control your brainwaves into a calmer state. Try this anxiety relief routine to help your brainwaves calm down to a relaxed state.

https://t.co/7cIWqdEoyv
#TuesdayThoughts

[Brain Education TV @brainedu_tv]

This is the story of Dave Beal, a former school teacher who experienced a lot of stress at the lowest performing schools in NYC. He found passion to spread holistic wellness and is now the Executive Director of Brain Power Wellness based out of Queens.

https://t.co/pzgZ2ZLsC1

[Brain Education TV @brainedu_tv]

As COVID-19 numbers keep spiking, it’s important to understand how our individual actions can affect the greater good of all. In this #LIVE, we discuss ways to be more socially responsible so that we can heal, grow, and overcome this together!

https://t.co/DhNnX4jl8i

[Brain Education TV @brainedu_tv]

Do you struggle with weight loss? Stimulating your intestines to eliminate toxic waste in your gut can help you shed unwanted weight and promote healthy #circulation. Try this 10 minute routine to do weight loss exercises for your gut.

https://t.co/H1RBnRuyFk
#WeightLoss

[Brain Education TV @brainedu_tv]

TODAY: YouTube #LIVE!

Join BETV at 2pm PT / 5pm ET where we will discuss ways to be more socially responsible during a pandemic so that we can overcome this together. We will also hold a live Q&A session with the audience - see you there!

Link: https://t.co/lXhkjlbkTG

[Brain Education TV @brainedu_tv]

Join us on YouTube LIVE on July 28th where we will discuss ways to be more socially responsible during a pandemic so that we can heal, grow, and overcome this together. We will also hold a live Q&A session with the audience!

LIVE on https://t.co/q80zGdmWZz!
#YoutubeLive

[Brain Education TV @brainedu_tv]

Do you experience frequent #vertigo? From an energetic perspective, the key is in bringing hot energy in your upper body down to the lower body. Try this 10 minute routine to cool your head and warm your core to alleviate vertigo with exercises.

https://t.co/6hR1eSNSsW

[Brain Education TV @brainedu_tv]

There is so much going on in our world today that can cause chaos and anxiety. Listen to this soothing guided meditation to reduce anxiety and stress, connect with yourself, and calm the chaos that may be inside.

https://t.co/lu0pMhv02D
#TuesdayThoughts #GuidedMeditation

[Brain Education TV @brainedu_tv]

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness of breath, and chest pain while breathing.

https://t.co/3CqRSLhsGW
#MondayMotivation #Congestion

[Brain Education TV @brainedu_tv]

If you're wanting to get your body, mind, and spirit on track for a healthy life, try these 8 healthy lifestyle habits to incorporate into your daily life.

https://t.co/FQiS5a8u97
#WednesdayMotivation #HealthyLifestyle

[Brain Education TV @brainedu_tv]

Do you hate going to the gym but want to stay fit? OR perhaps you don't have enough time to carve out during the day for a full #workout.... Whatever the case may be, try these exercises throughout the day even if you can't make it to the gym.

https://t.co/rp187XuClx

[Brain Education TV @brainedu_tv]

Do you have trouble getting out of bed and getting your day started on a positive note? Try these 6 simple morning exercises to help yourself wake up and start your day right.

https://t.co/lJ3WDU0kIH
#MondayMotivation #GoodMorning

[Brain Education TV @brainedu_tv]

Do you often get stuck in a negative state of mind and need help staying positive? Try this 10 minute routine to visualize your ideal world and what action steps you need to take to make it a reality.

https://t.co/etBUkfUMFT
#PositiveVibes #WednesdayMotivation

[Brain Education TV @brainedu_tv]

Last week, BETV hosted a Youtube #LIVE session where we discussed what it means to an Earth Citizen. Check it out to hear how we can come together and take care of ourselves, families, communities, and the #Earth during these hard times in our world.

https://t.co/vdOMCBBi4n

[Brain Education TV @brainedu_tv]

The world needs your help now! Try this calm, relaxing 10 minute meditation to channel energy into your body and learn how to send it to heal the world.

https://t.co/cinRC0HpCH
#HealingMeditation #ThursdayMotivation

[Brain Education TV @brainedu_tv]

The COVID-19 pandemic has given us time to reflect and wake up.

Join us on Youtube LIVE today June 16th at 2pm PT where we will discuss how to come together to take care of ourselves, our families, our communities, and the Earth.
LIVE on https://t.co/q80zGdmWZz!

#YoutubeLive

[Brain Education TV @brainedu_tv]

Do you suffer from chronic swelling or inflammation? Do you get sick often from having low #immunity?

Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head.

https://t.co/tYtBoUeufA
#ThursdayMotivation #yogatips

[Brain Education TV @brainedu_tv]

The #COVID19 pandemic has given us time to wake up.

Join us on Youtube #LIVE on TUESDAY 6/16 where we will discuss Earth Citizenship and how we can come together to take care of ourselves, our families, our communities, and the Earth.

See you on https://t.co/q80zGdmWZz!