Our performance coach @Simondiagnostic is back for another episode of our Q+A 🇩🇪/🇦🇹
Today, you‘ll be hearing all about physical exercise before a match 🏃
💺 @RECARO_Gaming
🧠 @braineffect
Feel like you're training as hard as possible, but the performance in-game doesn't match? 🤔
Performance coach @Simondiagnostic is here to help with a little Q&A surrounding training more efficiently and improving your performance 🏃♂️
Drop your questions via PM or down below! ⬇️
NLG #PerformanceAcademy Tip #9 - Mindset Basics brought to you by @RECARO_Gaming 💺 & @braineffect 🧠
Getting tilted at your play is the result of lack of control & understanding of the situation. Listen to @Simondiagnostic break down some easy tips on how to avoid this.
As always check out @braineffect for all your natural supplement needs: https://t.co/Bumf5f5Z3O
Use code "NOLIMIT" for 20% off any order at checkout #ad
NLG #PerformanceAcademy Tip #7 - Sleep Basics brought to you by @RECARO_Gaming 💺 & @braineffect 🧠
Consistency is 🔑 key, where have you heard that before? You need to treat sleep like anything else & get into a rhythm to recover like anything else.
Sleep is absolutely essential. Not only during season. Making sure we also monitor and provide guidance in off-season to create healthy habits that extend even after the players careers.
Using the off-season in getting better outside of the game is a key. #HereToChange
NLG #PerformanceAcademy Tip #5 - Snacks brought to you by @RECARO_Gaming & @braineffect 🧠
You need to fuel yourself with quick meals - or snacks, during the day to stay focused. @Simondiagnostic gives you some options for healthy snacks that won't leave you feeling sluggish.
1 YEAR ANNIVERSARY GIVEAWAY : 5x 100 Euro Vouchers for https://t.co/T30YcT3ERs
To get in :
🔁RT this tweet
👉 Follow @SportsPsycFaBro
🧑🤝🧑 Tag x3 friends or write what product you would get with the voucher
Deadline : 09.09.2020
Really happy about giving something back
Q&A Takeover is live on our Instagram right now! Head over there and get your questions answered the jungle god @GiliusLoL himself. Comment #S04WIN to participate in the giveaway for one of 5 new @S04Esports Blacked Out Jerseys.
https://t.co/4wErJ3z34v
Join us tomorrow as @S04Esports Jungler @GiliusLoL takes over our Instagram and answers all your questions before the #LEC playoff game against SK Gaming this weekend. Follow the Braineffect Esports Instagram so you won't miss anything !
https://t.co/agCgtLdEQn