Troy Rice

🦸‍♂️Husband I Father I Founder/CEO Brain Mavericks & Snappier
❔ Are the answer
🌍 Local sustainability leader
🧠 Brain health coach
📚 Lifelong learner

[Troy Rice @brainmaverick]

It took me nearly 35 years to discover how to breathe right. Join me today to learn how you can start today and improve many areas of your health!

Join us at: https://t.co/9ziWKSB4FU

#health #wellness #personaldevelopment

[Troy Rice @brainmaverick]

Are you challenged with ADD/ADHD, poor sleep, or always feel tired?

All of these conditions are correlated with a root cause of chronic mouth breathing.

Something that can begin as early as a childhood and continue all the way into adulthood.

More: https://t.co/ad1Oaczap1

[Troy Rice @brainmaverick]

https://t.co/1IwPmRbbdS

My personal favorite way to consume cloves is in my morning brain-healthy coffee!
☕ RECIPE

🧠 1/4 tsp of clove
🧠 1 tsp of cinnamon
🧠 1 tsp of nutmeg
🧠 1 tsp of cocoa powder
🧠 1 tsp of turmeric
🧠 1 tsp of MCT oil
🧠 6-8oz dark roasted coffee

[Troy Rice @brainmaverick]

https://t.co/J3rd8WavIi

[Troy Rice @brainmaverick]

Ready to improve your sleep, energy levels, and feelings of brain fog?

Something as simple as how you breathe throughout your day may be disrupting your ability to think, act, and rest-- causing several related and downstream health problems.

Link: https://t.co/ad1OacRjD9

[Troy Rice @brainmaverick]

Register for free session at https://t.co/ad1OacRjD9

[Troy Rice @brainmaverick]

https://t.co/B9PKogwhrL

[Troy Rice @brainmaverick]

A gentle breath increases CO2 in the blood, increases the body's tolerance for air hunger, and trains the body to breathe light, in any moment, to calm your parasympathetic nervous system.

https://t.co/cqhRiKy305

[Troy Rice @brainmaverick]

Are you a worrier and not a warrior-- finding moments within your day to worry about things, loved ones, or future outcomes?

About 264M people suffer from anxiety disorders worldwide. U.S. tops the list as one of the most anxious countries (40M adults).

5️⃣ Step Breathing Tip👇

[Troy Rice @brainmaverick]

Personal message from me on #WorldMentalHealthDay2022

#mentalhealth #onestepforward #heretohelp

[Troy Rice @brainmaverick]

Learn more about cocoa powder and brain health at @brainmavericks or visit https://t.co/1IwPmRbbdS

[Troy Rice @brainmaverick]

Cocoa powder offers several health benefits including improved mood, improved blood flow, weight control, and contains properties to assist in opening up the airways, and therefore, has been looked at as a nutrient for asthma prevention and treatment.

Science & brain ☕👇

[Troy Rice @brainmaverick]

Learn more at https://t.co/1IwPmRaDok

[Troy Rice @brainmaverick]

A neurovascular professor at the University of South Wales measured the effects of a simple 3-5 minute squatting exercise for improving blood flow, stimulating new connections, and creating new neurons and cells in the brain.

World Record held for longest squat hold is 2 hours👇