Braith Porteous

[Braith Porteous @BraithPorteous]

3L of water finished for the final time, assisted by a tough game of basketball #mark320

[Braith Porteous @BraithPorteous]

Don’t have to force myself to reach 3L of water anymore and finding it a lot easier to substitute other drinks for water #mark320

[Braith Porteous @BraithPorteous]

Another 3 litres down. Playing basketball today definitely helped #mark320

[Braith Porteous @BraithPorteous]

Big shift at work today, so 3L of water easily accomplished #mark320

[Braith Porteous @BraithPorteous]

Another 3L down today. Finding it way easier to drink it all when at work or playing sport #mark320

[Braith Porteous @BraithPorteous]

Feeling more energetic every day after drinking my 3 litres #mark320

[Braith Porteous @BraithPorteous]

Hey guys. For my #mark320 behaviour change I will be trying to increase my water intake per day