Top Tweets for #mark320
Walking to uni today. This goal of mine has been a challenge to sustain. I’m not a very organised person, so managing my time to be able to walk to uni and get there on time, has lead me to have to drive a couple of times in order to not be late. #tryingmybest #mark320
Another day another dinner! This stir fry was pretty good, and I’m feeling better since I’ve been cooking more for myself! 🥗🥦#mark320
Today I took pre packed meal instead of buying take out for work. Feel much better
#MARK320
My reusable containers have been motivating me to save money & prepare more food at home 🥝🍓🫐 #noplastic #breakfasttogo #Mark320
Here’s a snippet of my at-home workout setup. Just finished a quick workout routine after work during the final week of my behaviour change journey! #homeworkout #fitnessjourney #MARK320
Today’s afternoon walk! I’ve been finding it a little challenging to be active in this cold weather over the past few days. #mark320 #10thousandsteps
This week I walked to work on Wednesday and Friday. Woke up late on Friday and was tempted to drive but I abstained from doing so!! Yayyy #MARK320
WOW! Last week wasn’t the best week to be productive 🥴 but hopefully next week we will get back on track 🥸 #mark320
It was a busy week with uni and work, but I still managed to hit over 17k steps! Proud of myself for staying active, even when it can be challenging. #MARK320
My behavioural change is lowering my screen time 😳 #mark320 7 hours and 40 minutes 👎 hoping to work on this
First healthy meal of my #mark320 series! Thai Green Chicken Curry. I’m aiming to cook 2 healthy meals a week. Stay tuned! 😎
Ending a productive day of uni work with a 8km walk to keep my behaviour change goals on point! 📚🚶♀️
#mark320 #studylife #healthjourney
Todays #mark320 behaviour change goal was met with two Pilates in one day! Beginning and finishing my day with a workout makes me feel motivated to keep going!👏🏼🤍
Tuesday 3/10/23
Got in nearly 18k steps just working and then did a boxing class at night. Behavioural change in exercise is seeming to be more sustainable each week! #MARK320
It's been over a month since I started my behaviour change for #mark320. However, I haven't been great at updating my progress. My behaviour change is to do more outdoor cardio. Since starting my change I have decided to try and do a walk each day, no matter how short. 🚶🏽♀️☀️
#Mark320 Just started and thought to run up a set of these stairs today...
so out of routine… way too many assignments due 😭 #mark320
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