Introverts almost never get bored when they’re by themselves. They can spend hours reading, working on a project, listening to music, or just being in their own head. But put them in a room full of people, and somehow that’s when boredom shows up
Don’t worry if your A level results are a bit disappointing. I got a C and two Us. And this evening I shall sit in my agreeable garden, drinking beer from my own brewery and eating food from my own farm. Prepared by my own chef.
30 YEARS IN THE MAKING. 🇿🇦
Tumi Ramokgopa has just written herself into African athletics history, becoming the first African woman since Nigeria’s Glory Alozie in 1996 to win a World U20 medal in the 100m hurdles.
Ramokgopa clocked a brilliant 12.96s in Eugene to take silver, three decades after Alozie also finished second at the World Junior Championships.
#WorldAthleticsU20
Things that regulate your nervous system:
1. a warm bath
2. thick, cozy blankets
3. listening to birds
4. re-telling stories
5. happy hour with coworkers
6. volunteering or helping someone else
7. hyper fixation on a new interest
8. laughing at yourself
A traditional technique practiced by young shepherds of Ethiopia’s Banna tribe.
They walk on stilts to watch over their livestock in tall grass, navigate wetland areas, and stay safe from snakes and predators such as lions and leopards.
It demands strength, balance, and training starting from childhood.