𐙚⋆｡August₊˚ ・₊ ᡣ𐭩

[𐙚⋆｡August₊˚ ・₊ ᡣ𐭩 @brandnewarc]

🍀🍀🍀

[Nattie @sadgirlnattie]

I'll never respect somebody who knows your whole world is on the edge of crashing down, knows exactly what you're going through, and still chooses to do you wrong adding to the chaos instead of helping you find peace.

[♡yG♡🧚‍♀️ @angellailah_yG]

the sexiest thing a man can do is learn you. not just love you, but understand you,know how to show up for you, recognize your silence, remember the little things, and make you feel seen. It's never about grand gestures; it's about being intentional in the ways that matter most

[𐙚⋆｡August₊˚ ・₊ ᡣ𐭩 @brandnewarc]

We make plans but never name

[aries @ariesourries]

imo the concept of "jangan keliatan kecintaan" just to be loved back is so exhausting. i don't get it aslii cs im always gonna be all in with my feelings and if they decide to be toxic or act up yaudah it's their loss 🤷🏻‍♀️

[سيدة @Ajoke__xx]

Right now life teaching me detachment. Nothing’s really mine. People come and go. Moments pass. Love shifts. It’s all temporary. I’m learning to enjoy things without gripping them too tight. To accept when energy changes. To let go when it’s time.

[hekate (grace) @thatvixenbitch]

ternyata gw blm se-mature itu buat explaining why do i get so disappointed, why do i feel like u dont appreciate me enough, why do i feel like im worthless, keep wondering "w/o my body & money, would people still be around me?", and why are u so inconsiderate

[Anvi🍒 @anvixox]

life when everyone thinks you are fine but no one knows you are dead inside

[𐙚⋆｡August₊˚ ・₊ ᡣ𐭩 @brandnewarc]

Omg this tears me up… yah hopefully maybe one day someone will love me equally

[idk luv, enjoy. @related_feels]

Never regret the love you give. It returns to you in another time, in another person, in other circumstances, but it always comes back to you.

[𐙚⋆｡August₊˚ ・₊ ᡣ𐭩 @brandnewarc]

It actually does matter to me

[𐙚⋆｡August₊˚ ・₊ ᡣ𐭩 @brandnewarc]

Just realized I don’t even know what it was before you

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

You shouldn’t be protecting your heart by pretending you don’t have one, btw.

Chronic emotional suppression is a stress state. It is cancerous and ages you rapidly.

[SabrinaUpdates @charts_sabrina]

sabrina released a beautiful album about her OWN story, falling in love with stupid men with lack of emotional intelligence who only play with her feelings but yet she still goes back and tries it again because that’s just how life is and she’s doomed to do it until the “right one” comes.

there are songs about hating men and their inconsistencies like manchild and tears.

songs about delusion not seeing clear red flags like my man on willpower

trying to change the narrative by not falling for it “this time” in sugar talking

going back to this person, being so close to finishing the relationship but that person pulling you back with sweet nothings and sex in “we almost broke up again”

giving up for a second and thinking there is no one for you in “nobody’s son”

remembering that person and trying to forgive them but still hoping the worst for them in never getting laid

trying it again with someone you knew before and thought maybe that was the one in when did you get hot

still trying it, trying ur best to not call all of ur past tries and trying to remain positive through alcoholism in go go juice

probably a one night stand will do it to amend the pain in house tour

and then finally where we finally stop believing those sweet nothings and false promises we say goodbye

even the album cover summarizes this with sabrina trying to remain in control while the man has her in her grip. it might not be the radical feminist album that everyone wants it to be but it still tells a story that it’s very personal to sabrina.

IT’S SUCH A BEAUTIFUL ALBUM with a beautiful narration yet people lack so much critical thinking that all they get is that it’s “male centered”.

[dr. Adam Prabata @AdamPrabata]

KEHILANGAN 1 JAM TIDUR membutuhkan hingga 4 HARI untuk pemulihan

Kalian pernah gak ngerasa “ah cuma kurang tidur 1 jam, santai lah”?

Ternyata penelitian menyebutkan efeknya gak sesantai itu!

Ini semacam tamparan gue pribadi juga sih saat menjalani kehidupan sebagai PPDS ini.

Jadi gue baru nemu penelitian yang bikin mikir ulang soal pola tidur yang intinya adalah kehilangan 1 jam tidur aja bisa bikin tubuh butuh sampai 4 hari buat pulih penuh.

Penelitian kecil ini melibatkan 15 laki-laki dewasa muda dan dilihat pola tidurnya dengan hasil yang cukup membuat kaget yaitu:

1 jam hutang tidur, ternyata butuh tidur durasi optimal (7–9 jam) selama 4 hari berturut-turut buat bener-bener tubuh bisa balik normal.

Ini konteksnya juga termasuk pemulihan metabolisme tubuh yang terganggu akibat kurang tidur.

Hutang tidur itu bisa mengganggu irama sirkadian, yang akhirnya ngaruh ke risiko penyakit metabolik, jantung, dan pembuluh darah.

Jadi kalau lagi kurang tidur, jangan berharap pulih hanya dengan satu malam ‘balas dendam tidur’. tapi butuh 4 hari tidur malam dengan durasi cukup.

Jaga tubuh kalian baik-bak ya!

[Pal Priadi @diselangkangen]

semangat ya, cantik. aku tau hari-harimu kayak mau kiamat.

[🤠 @heavensbvnny]

"stay with them through ups & downs."

downs are NOT:
-cheating
-disrespect
-abuse: verbal, mental, physical, spiritual
-manipulation
-gaslighting
-control

downs are:
-financial hardships
-health issues
-tragic death/injury
-rough points in a relationship (arguing, lack of
intercourse, losing the "spark")
-trouble keeping/finding individuality in a relationship

stop normalizing putting yourself through trauma trying to prove to somebody that you love them

[Hadi @lolnvmtho]

“i care about you” with no actions? next joke please, lmao.

[𝒶rα˚˖𓍢ִ໋ @yslmammi]

"your trauma made u stronger". nah my trauma made me traumatized. it made me become an overthinker, it gave me memory loss, and it gave me feelings i've never wanted. i made myself stronger. i accepted the situation for what it was and moved on from it.

[‏ً @omgsidewalks]

I highly recommend finding yourself a clingy (healthy) lovey dovey partner who's always super excited about you. Life is too short to spend it with someone who acts like showing love is a chore.

[Sophia ❣️ @KeruboSk]

The most dangerous form of self betrayal is pretending to be cool with something that actually breaks your heart. You think you are keeping the peace, but you are really just declaring war on your own nervous system.