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[brandpodcasters @brandpodcasters]

★ Just published a new episode of Lights Camera B2B: #23 - Behind The Logo : Reasons & Results Of Rebranding | Sofia Nguyen, CMO At Azendo. Listen: https://t.co/Wo3a9t4GzU

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 18]

Meditating on Impermanence

Start by observing your breath.

Notice how each inhale and exhale is unique.

Feel the sensations around your nose, the expansion of your lungs, and the rise & fall of your abdomen. 🌬️

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21 Days to a #Mindful You [Day 15]

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 15]

Walking Meditation 🚶

The objective of meditation is to integrate the learning from focused sessions into other parts of our life.

Walking Meditation is the perfect bridge in between.

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21 Days to a #Mindful You [Day 14]

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 14]

Resolve to push your limits today as we do a longer session.

Double the time that you have been practicing for the last two weeks.

If it was 5 mins - make it 10. If it was 10, make it 20.

We will focus on two meditation aspects.

[Deepak Sharma @deepakatri_]

Another benefit of #Meditation:

It allows you to experience more out of life.

Attention is the currency that you create through a Meditation practice. And it carries over to other aspects of your life.

You can live more, enjoy more and achieve more with attention.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 11]

🧘‍♂️Notice your moods and emotions.

There is an old story where a student goes to a wise master, and pleads with him - "Master, I am so unhappy, give me a solution. "

The wise man says - "You are not unhappy. You are experiencing unhappy emotions and identifying with them. Just sit in meditation and observe them."

The student does as he is told. And pretty soon, the thoughts of unhappiness fade away, as all thoughts do.

He returns and exclaims, "Master - Thank you, I am so happy now."

The Master smiles and replies, "You are not happy. You are experiencing happy emotions."
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Our tendency to get identified with whatever we are feeling is the root cause of feeling miserable most of the time.

Today, as you practice - try to observe your emotions. Articulate and see them as yet another chain of thoughts.

Check if you are identifying with them. And if you are, try to take a step back into observing them.

Do they feel as powerful as they did a moment ago?

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 10]

Today, let's come back to the breath. But, with more Awareness.

In your usual position, close your eyes and start observing your inhale and exhale.

Pay careful attention to these three points:

1. Are you observing the breath, the moment it happens or are you waiting for it.

The feeling of waiting is just another thought, view it as such and Try to be as instantaneous in your observation as possible

2. While you are focusing on the breath, is your mind still wandering off to other thoughts.

Don't suppress them. Without dropping the anchor of breath, observe the thoughts as they float in and out.

3. Check the relation between the observer and the observed.

Where are you observing from? Remember the self-inquiry pointers from yesterday.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 9]

Getting a taste of Self-inquiry

With our attention slightly more refined since last week, let's do some self-inquiry practice today

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 7]

On the final day of our 1st week of practice, let's change things up.

Borrowing a leaf out of Stoic practices, we will try Negative Visualisation today.

In other words, think about what could go wrong.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 6]

Mental noting is a mindfulness meditation technique where we try to label experiences as they arise.

It gives the mind an additional anchor, lowers distraction and grounds you into the practice.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 5]

Incorporate sounds into your practice

After focusing on the breath for the previous days, let's point our awareness towards sounds.

Close your eyes, open up your awareness and mentally note what sounds are coming to you.

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★ Just published a new episode of Lights Camera B2B: #22 - Driving B2B SaaS success with Canberk Beker, Cognism. Listen: https://t.co/HeNSQgCmcc

[brandpodcasters @brandpodcasters]

21 Days to a #Mindful You

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 3]

Deepening our breath focus.

Today, let's go a step further in refining our attention.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 2]

Today, we start our first session.

We notice our breath.

Seems simple (and is!). But here are four tips to make it easier.

[Deepak Sharma @deepakatri_]

21 Days to a #Mindful You [Day 1]

Set Your Intention.

Articulate it in your own words and then write it down.

This is how to do it.

[Deepak Sharma @deepakatri_]

The First-Time Meditator Playbook.

(Read this if you are trying to start or set up a Meditation Habit or just want to see what the fuss is all about)

[Deepak Sharma @deepakatri_]

I asked someone who recently completed the Ironman 70.3 one simple question:

“What did you learn from the journey?”

The result: {5} expected and unexpected insights

Let’s dive in:

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★ Just published a new episode of Lights Camera B2B: #21 - Video Marketing For B2B Brands! | Olga Denisova. Listen: https://t.co/RBKqMmi1gL

[brandpodcasters @brandpodcasters]

We are pleased to announce that we have initiated a new project called 'Social-X' in partnership with Sahana Bhattacharya.
In this, we are helping Brands and NGOs in #communicating #social values and spreading #awareness about various #socialissues through the power of #content

[brandpodcasters @brandpodcasters]

★ Just published a new episode of Marketing Redefined: #20 - How To Market Your Startup? | Mangtas | Jacky Demuynck. Listen: https://t.co/mpKelNn7Ac