Jonathan Byrd

F3 Barfly

[Jonathan Byrd @BraudyByrd]

@UKCoachCalipari Well done Coach Cal! But still, Go Heels!

[Jonathan Byrd @BraudyByrd]

@F3Winnsboro Hey guys. I’m gonna be in Winnsboro Thursday, would love to join you for a beat down. Where do you meet?

[Jonathan Byrd @BraudyByrd]

Boom,boom, pow.

[Jonathan Byrd @BraudyByrd]

@FIirtationship that's awesome!

[David Segars @david_segars]

@F3Nation @F3Hartsville Xmas eve convergence @ WarZone 6:30. Older 2.0's welcome. 8am 2.0 workout designed for younger 2.0's. Come join us

[Jonathan Byrd @BraudyByrd]

@KirkAskins gave new meaning to brick yard. 9 post, achy forearms here we come. you can thank us for the neat blocks. @F3Hartsville #clinic

[Jonathan Byrd @BraudyByrd]

@rapuffer @F3Hartsville @F3Nation. You do pretty well Radar. Respect!

[Jonathan Byrd @BraudyByrd]

Not sure if my arms, or thighs hurt worse. Devo was spot on
p.s. I'll never mention up and downs again.@KirkAskins @F3Hartsville #clinic

[Jonathan Byrd @BraudyByrd]

@david_segars @F3Hartsville He probably ain't ready for a Clinic beat down yet.

[David Nutt @DnuttNutt]

@F3Hartsville Woodchip pulls EH and gets Paul Rogers (aka Strider) to join us @ Clinic. Welcome!

[Jonathan Byrd @BraudyByrd]

@david_segars @F3Hartsville Zima has to a Clinic man.

[Jonathan Byrd @BraudyByrd]

American Hammers in the rain. #theclinic

[David Nutt @DnuttNutt]

@F3Hartsville Presenting $1,000 to McAteer family @ school assembly.That along with $6,000 + that MES raised=amazing

[David Nutt @DnuttNutt]

@F3Hartsville Stepshow on the VQ. That sure did not seem like a VQ! Really, really good Q. #nobreaks

[Jonathan Byrd @BraudyByrd]

Great Q by 1/3 of the Churchill dynasty @GBrianMeadows. And a equally great Devo to end it.

[Jonathan Byrd @BraudyByrd]

Good Q from @KirkAskins this AM. Knee hurts, but we got through it together. @F3nation

[David Nutt @DnuttNutt]

@F3Hartsville Proud 2 workout w/men of Cinic. Bearcraws dragging block, more pullups & burpees than can count, cage match = no problems

[F3Pinocchio @GBrianMeadows]

Good run this morning with @BraudyByrd #AllUpHill

[F3 Hartsville @F3Hartsville]

15 post for @F3_PaperBoy led #snotwoggler. 5 made pre-beatdown @GORUCK training 4 mile circuit. Starting the week right. #F3Counts #ISI #HIM

[David Nutt @DnuttNutt]

@F3Hartsville Run 4 Garrison, Woodchip, Garrison, Shield 2.0 shirt. #F3brothers