“Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently completed… https://t.co/EzNekwFh0Y
“To love unconditionally is to act with love under all conditions. If you have to do something, or be a certain way, in order to receive love, that love is conditional. If it is given to… https://t.co/g9PzSqcTBD
“Making someone smile and brightening their day is one of the most generous things you can do. It has a ripple effect that touches the whole community; if you are nice to someone it is… https://t.co/TvsNNGRh8q
We live in a world where we are surrounded by ideals, and with a tendency to compare ourselves to others, it’s no wonder so many of us feel like we’re not enough.
To find happiness, we… https://t.co/iPXj3NQZF0
“Sharing your feelings is no easy feat. It's one thing when they're happy feelings and you want to set off sparklers, but it's another when you're struggling to find the right words… https://t.co/WfI1MuRLto
Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now.
In other words, your happiness hinges on living in the moment… https://t.co/HbjzrqFZ6a
“Friends will come and go in your life, but more important than how long your friendships last is your friends’ acceptance of you for who you are. A good friend walks the talk and shows… https://t.co/BuGdRv5r5W
“One of the best ways to experience peace of mind and happiness is to get into a flow state. A flow state is where you are completely involved in an activity without overthinking things.… https://t.co/2MtGbrJDNY
“Let's face it: Even when things seem to be going right in our lives, it's still easy to be cranky. We find things to complain about on the daily, and then we wonder why we feel we face… https://t.co/tlsHLGQWZB
“The first step towards attaining inner peace is to realize that everything is out of your control, except your life and the choices you make. To be at peace with yourself, you need to be… https://t.co/OHvZrj1tUS
Matcha comes from the same plant as green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
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Matcha has been shown to improve attention, memory and reaction time. Studies also show that green tea extract helps increase metabolism and fat burning, both of which aid in weight loss.… https://t.co/Oj16PvRcmF