jason knight

[jason knight @bravesirknight]

The sun’s out…..:PANIC!!!!!!!!

[Andrew Côté @Andercot]

There's really only one thing you need to see to understand the 'Epstein files' are a controlled disclosure to shape public opinion without revealing much of the truth.

And it's this: a photo included in the files that is clearly photo-shopped to include a SpaceX logo on a t-shirt.

Why would they do this?

It's easy to understand.

If you make the 'problem' big enough, and diffuse enough, so it ambiguously touches almost every person of wealth, power, influence, but without divulging the real details that matter, like the names of people emailing things about murder, torture, etc - redactions that don't protect victims, but instead protect criminals, then you do two things.

The public 'feels' like it knows 'the truth' - that this was a disgusting and widespread ring of corruption and evil.

While also obfuscating any actionable things that would lead to people going to jail, being punished for their crimes.

It becomes a general inditement of society without any specific ammunition to bring justice about.

As an added bonus, the ambiguity of specific guilt with the preponderance of evidence of wrongdoing sets everyone at each others throats.

Instead of 'society versus evil' it becomes 'society versus itself' while evil gets off the hook.

It is likely that people within the DOJ / FBI spent a long time carefully pruning the set of materials to be disclosed, ensuring there was enough there to incite outrage, but not enough to be actionable.

At this point you should basically have the mindset of:

Everything coming from 'official sources' is constructed with the intent to mislead, manipulate, obfuscate, and shape public opinion to achieve some political end.

FBI director Kash Patel going on record saying there's no evidence of child trafficking, while Ghislaine Maxwell is in prison on child trafficking charges, basically sums it up. The authorities are doing the bare minimum to wash their hands of this entire affair, to make the public complicit in its complacency, and sowing enough chaos and confusion to prevent any kind of united front on the part of the public demanding answers.

You are not being given the means of finding justice, but being conditioned with the awareness that injustice is beyond reproach, omnipresent, something too powerful to approach to dethrone.

This is ultimately wrong. Injustice and evil exist as extremely fragile structures that depend entirely on a socially constructed narrative, but it takes the public gullibility to believe this narrative.

You are the media now, and the media's role in a democracy is to speak truth to power; to find what is real and false; and hold public officials to account.

[jason knight @bravesirknight]

So the uk is one of the only countries in the developed world where fortification is mandatory by law for standard white/brown wheat flour - essentially a wartime public health relic disempowering informed individuals to make considered and informed decisions.

[jason knight @bravesirknight]

Since my health scare a few years back I eat as additive free as possible. This includes making my own fermentations and sour dough bread. My aim is to avoid all processed foods - but milling my own flour is a process I can’t do……thread continues….

[jason knight @bravesirknight]

- and last year this ruling was renewed making the uk one of the only countries in the developed world where fortification is mandatory by law for standard white/brown wheat flour.

[jason knight @bravesirknight]

So WTF can’t I find pure ground strong organic flour? After the war the government in its wisdom ordered various fortifications added to food to get the population “healthy”…….

[jason knight @bravesirknight]

Grok Ai images might be able to generate me the weirdest scenario I could think of - but it still can’t do fingers.

[jason knight @bravesirknight]

Get Down On It The Big Kahuna 092125 Drop In The Ocean Eastbourne Pier 419 https://t.co/lTm3yUfEHs via @YouTube

[jason knight @bravesirknight]

So sad. Saw him at Brighton Dome - legend.

[Brian Wilson @BrianWilsonLive]

We are heartbroken to announced that our beloved father Brian Wilson has passed away.

We are at a loss for words right now.

Please respect our privacy at this time as our family grieving.

We realize that we are sharing our grief with the world.

Love & Mercy

[Brian Wilson @BrianWilsonLive]

We are heartbroken to announced that our beloved father Brian Wilson has passed away.

We are at a loss for words right now.

Please respect our privacy at this time as our family grieving.

We realize that we are sharing our grief with the world.

Love & Mercy

[jason knight @bravesirknight]

2000 was 25 years ago. WTF.

[jason knight @bravesirknight]

Interesting.

[jason knight @bravesirknight]

Shock horror - hospital beds are 95% full. Terrified of superbugs and viruses? get the drugs out. Or maybe it’s this (cue Chat GPT stat) :from 1987/88 to 2019/20, the total number of NHS hospital beds in England decreased by more than 50%, dropping from around 299,000 to 141,000.

[jason knight @bravesirknight]

Oh Dear

[Keir Starmer @Keir_Starmer]

I'm determined to deliver growth, create wealth and put more money in people’s pockets.

This can only be achieved by working in partnership with leading businesses, like @BlackRock, to capitalise on the UK’s position as a world leading hub for investment.

[Keir Starmer @Keir_Starmer]

I'm determined to deliver growth, create wealth and put more money in people’s pockets.

This can only be achieved by working in partnership with leading businesses, like @BlackRock, to capitalise on the UK’s position as a world leading hub for investment.

[Andy Murray @andy_murray]

Never even liked tennis anyway.

[jason knight @bravesirknight]

@KateShemirani Yep - we’ve got both too

[Dr. Simon @goddek]

Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:

1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen​.

​2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases​.

​3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues​.

​4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils​.

​5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity​.

​6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks​.

​7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption​.

Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.

Cheers,
Simon (@goddek)

[Jeremy Corbyn @jeremycorbyn]

Julian Assange is in prison for exposing the truth about war crimes.

It was an honour to visit him in Belmarsh prison with @LenMcCluskey.

[jason knight @bravesirknight]

@JamesMelville Spot on