Olentangy Braves S&C

Olentangy High School Strength and Conditioning Department

[Olentangy Braves S&C @BravesStrength]

Open hours for the weight room on Friday (2/17) from 9:00 am-12:00 pm!

[Missy Mitchell-McBeth @missyMmcbeth]

Idk who needs to hear this today but trap bars weigh 45lbs.

The ones that weigh 60lbs? Still weigh 45lbs. IYKYK

[Gavin Grover @GavinGrover87]

3 Sport athlete @OHSBravesFB @OlentangyBoysVB @CoachFeasel @OHSathletics @BravesStrength

[candace @candacew212]

I am excited to announce my verbal commitment to Marietta College to continue my Academic and Athletic career. Thank you Coach Castle and Coach Finck for this opportunity. I also want to thank my parents,my teammates and my coaches for the endless support. Go Pios! @ettasoftball

[Joe Kenn @bighousepower]

Did I actually say that! Boy have I matured. And I will stand by that statement #wordswin

[Cian O Brien @cianobriain]

Plyos.

Building on the foundations.

Rarely is it ever new, often times it's just hindsight being clearer.

Some things were lost in translation, and I'm unsure if many have ever acknowledged some of the practicalities of training in Russia like climate - imagine this in snow

[Olentangy Braves Girls Wrestling @OHSGirlsWres]

An attendance high of 1️⃣1️⃣ girls at our off season lifting program❗️😎

Thank you @BravesStrength for all of the support❗️ Shout-out to Helina Michael who has had a 95% attendance record since May 👏

#GoBraves

[Zac Goodman @ZacGoodman_]

I had an athlete today tell me “The way we lift now doesn’t make me sore and tired but I keep getting stronger. I get the workouts done way faster too”.

More isn’t better

Sore isn’t better

Better is better ‼️

[Lee Taft @leetaft]

When kids can't walk without pain for 2-3 days after a travel tournament of which they played 5-7 games- that's a problem. Dr. Andrews has beat this drum for years and we are not listening! https://t.co/793n057o2u

[Gerry DeFilippo @Challenger_ST]

“If speed ladders worked, piano players would have great fastballs.” - Boo Schexnayder

Why are we still doing this type stuff: Using a ladder in this way

Nonsense

[Gerry DeFilippo @Challenger_ST]

Trying to direct a team of 40 athletes around the weight room https://t.co/iOGvQqyEPq

[Michael Boyle @mboyle1959]

Parents. Please don’t judge a program by week 1. An intelligent program is easy be design in week 1.

Kids that are crippled by the day 1 workout are useless on days 2-4.

Training is an art. Trust the process.

[Olentangy Braves Girls Wrestling @OHSGirlsWres]

Thank you to @BravesStrength for another successful workout! It is great to see the continued improvement 💯

[Eric Donoval @EricDonoval]

TRENCHES & DIRTDOGS⚡️ Big Skill rollin this week #itallstartsupfront

[Cody Hughes @clh_strength]

What do you see?

I see gait..
Gait cycle
Abduction
T Spine Rotation
Contralateral Rhythm

But back squat is life tho…

[Olentangy Braves S&C @BravesStrength]

Open hours for today are canceled, sorry for the short notice.