Brawny King

Fitness Trainer
YouTube videos
Articles on website
DM for custom plans

[Brawny King @brawny_king]

With the right knowledge, you'll be able to make progress wwaaaaayy faster and also greatly reduce the risk of getting injured.

That's why, I've written Reincarnation to provide you with a one-stop source of science based knowledge.

https://t.co/KuezLannz2

#fitnessbook #ebook

[Brawny King @brawny_king]

There's no point in placing the cable that high if you want to build your glutes. It'll become more of a knee extension, hitting your quads... ineffectively. Place the handle at the bottom.

#fitnesstips

[Brawny King @brawny_king]

Dumbbell Flip Challenge

Do you train your forearms more than your bicep? If not, you should.

Big forearms will always outshine biceps any day, unless you keep flexing them all the time.
https://t.co/mS5LrnRQT9

[Brawny King @brawny_king]

Did you make an April Fool🤡 out of your 2025 fitness resolutions?

[Brawny King @brawny_king]

Keto guys say, "don't eat carbs"
Vegans say, "don't drink milk"
Paleo folks say, "don't eat grains"
Raw foodists say, "don't cook your food"

If you listen to everyone, you'll have to sleep hungry.

[Book Bongo @BookBongo]

TOP 10 FITNESS MYTHS BUSTED by Brawny King

#FREE on Kindle now!

US: https://t.co/BLO3ZZnJMa
UK: https://t.co/2fxO6Bp0uw
@brawny_king #freebooks #fitness #FitnessJourney #Health #Giveaway #FitnessMotivation #TruthMatters #NewYear2025 #newyeargoals2025 #sports #KindleFlash

[Brawny King @brawny_king]

There are a 1,049,531,629 reasons not to go to the gym.

Ignore them just like you ignored this number.

[Brawny King @brawny_king]

Hot Take: You should not be testing your 1 Rep Maxes as a regular gym goer.

It's better to get fewer likes on social media than becoming viral in a gym fail compilation.

Keep your ego out of the gym.

Use a spotter and safety pins if you still want to.

#hottakes #fitnessadvice

[Brawny King @brawny_king]

"Women come in all shapes and sizes."

I guess God released a core update in the 2000s

That explains why women are coming in all shapes and sizes in just the past few decades.

[Brawny King @brawny_king]

You should have 2000 calories a day

Client: Ok... And how many at night.

#fitnessjoke #joke

[Brawny King @brawny_king]

Obese people are just as healthy as thin people... Really?

[Brawny King @brawny_king]

✋Anybody else proud to be fatphobic?

Can anybody from the #fatacceptancemovement
answer this question?

Watch the complete video here: https://t.co/iSAaDujW01

#fitness #bodypositivity #fitshaming

[Brawny King @brawny_king]

Women come in all shapes and sizes!!! Really?

If women really do come in all shapes and sizes, then why only in America and Europe? What's special about America? Perhaps the McDonald's at every corner has something to say...

#fatacceptancemovement #bodypositivity #plussize

[Brawny King @brawny_king]

Women come in all shapes and sizes... Really?

Why did women start coming in all shapes and sizes just in the past few years?

Can the #fatacceptancemovement answer this question?

#fatacceptance #bodypositive #bodypositivemovement #bodypositivity #unrealisticbeautystandards

[Brawny King @brawny_king]

Why does the "Fat" Acceptance movement have a problem with the word "Fat" acceptance?

Watch the full video: https://t.co/9HSdX8NuZZ

#bodypositivity #bodypositive #bodypositivemovement #fatacceptance #fatacceptancemovement #fatactivism #fatactivist #healthateverysize #plussize

[Brawny King @brawny_king]

@BioLayne It does not increase testosterone, it just helps restore it to baseline level, in case the person suffers from low testosterone.

Its primary benefit is relaxation while in turn results in better recovery and sleep. These in turn can give a slight boost to test levels.

[Brawny King @brawny_king]

So Chris Bumstead and Derek from More Plates More Dates are "Fitness" youtubers now...

What a wonderful world.

#fitnessyoutubers #fitness #fitnessinfluencers

[Brawny King @brawny_king]

Walking should not be considered as cardio. It is a necessity for survival.

What next? Standing is cardio?

[Mario Tomic @mariotomich]

We've become so sedentary that going for a walk is now considered a unique strategy for fat loss.

[Brawny King @brawny_king]

So women are "plus-sized" but men are "overweight."

#fatacceptance #fitness #bodypositivity #fatacceptancemovement #plussize #overweight #fat #obesitycrisis #obesity

[Brawny King @brawny_king]

@Brettaljeni Congratulations 👏

[Brawny King @brawny_king]

@POCOGlobal