PSA if we friends & u feel any type of way about anything I’ve done to maybe offend u or make u feel some type of way, KNOW u can always talk to me & Imk so that I can grow & adjust! No need to shade or talk behind my back. I am human & I have my own things going on as well!!!
one of the best things you can do for yourself is to learn how to channel your energy.
moody - yoga
stressed - stretch
overthinking - journal
lazy - limit screen time
anxious - deep breathing
sad - spend time in nature
angry - dance/HIIT workout
tired - take a 20-30 min nap
I’ve never heard a person say why they’re racist…
Or fatphobic..
I’ve never heard a reason why someone is transphobic..
I think if we knew ‘why’ these people felt this way there would way less support for these ideals.
Because the ‘why’ is more insidious than we realize.