Breath Inspired

Kam: First & only Thai Wim Hof Method Certified Instructor in the World. Stuart: First & only Wim Hof Method Certified Instructor Level 2 in Thailand

[Breath Inspired @breath_inspired]

Saturday the 27th June, it’s the Wim Hof Method Fundamentals workshop in Bangkok. 2:30pm to 5:30pm.

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai WHM instructor, and together with Stuart, both are Advanced Level WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Why the Wim Hof Method?

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of WHM:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Thailand!

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Barrel Sauna
* Onsen Hot Tub
* Theory
* Unlimited tea, coffee, soft drinks

Price: €110 per person (4180 THB)

https://t.co/gkcYeRXegI

#wimhof #wimhofmethod #breathwork #icebath #แช่น้ำแข็ง

[Breath Inspired @breath_inspired]

Honoured to have been part of the Wim Hof Method Winter Expedition in Sweden, helping guide over 250 people through sub-zero mountain hikes, frozen lake ice plunges & powerful group breathing sessions.
#wimhof #wimhofmethod #breathwork #icebath #แช่น้ำแข็ง

[Breath Inspired @breath_inspired]

Thailand’s ice bath expert: Kam Waritsara ❄️

In a world where ice baths have become a trend, very few people truly understand the method, the science, and the safety behind them.

Kam is Thailand’s only certified Wim Hof Method instructor — recognised for her depth of training, her experience on multiple Wim Hof expeditions, and her ability to guide others through the cold with precision and care.

Her approach is evidence-based, structured, and rooted in years of real practice, not hype.
If you’re looking to learn ice baths properly and safely, Kam sets the benchmark.

Click the link in our bio to join a workshop and learn directly from Thailand’s leading experts.

#wimhof #wimhofmethod #bangkok #thailand #breathwork #แช่น้ำแข็ง #phuket #kohsamui #onsen #kohphangan #freediving #bangkokicebaths #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #bangkokworkshop #icebaths

[Breath Inspired @breath_inspired]

Breathwork | Light | Sound | Frequency
A Sonic Visual Journey into Altered States of Consciousness ♾️

[Breath Inspired @breath_inspired]

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://t.co/7nlr3Kluo5

🇬🇧 English workshops:
https://t.co/B2Q9k6L6pL

🇹🇭 Thai workshops:
https://t.co/bDAbw8OA9u

ℹ️ Wim Hof Method:
https://t.co/EHqANV2oPc

[Breath Inspired @breath_inspired]

Wim Hof Method Workshops – August 2025 🧊

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai Wim Hof Method instructor, and together with Stuart, both are Advanced WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Reconnect with your primal power and enjoy benefits such as:

🔸 Reducing inflammation
🔸 Strengthen immune system
🔸 Manage and reduce stress
🔸 Boost energy, improving focus and promoting an overall sense of wellbeing
🔸 Boost dopamine levels by over 250% naturally
🔸 Increase resilience
🔸 Erase negative “mental tapes” that limit your greatest potential
🔸 Profound state of relaxation and calm
🔸 Connect with a deeper sense of you and the world around you
🔸 Enjoy more balance, mental clarity and peace
🔸 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of the Wim Hof Method:

🫁 Breathwork
❄️ Ice Bath
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can't find anything like this in Asia!

Whether you want to enhance your mental or physical performance or are simply curious about the Wim Hof Method, our workshops offer something for everyone.

✅ Full WHM training
✅ Photos
✅ Breathwork
✅ Ice baths
✅ Barrel Sauna
✅ Onsen Hot Tub
✅ Theory
✅ Lots of food, snacks, fruit and more
✅ Unlimited tea, coffee, soft drinks

Whether you want to enhance your mental or physical performance or are simply curious about the WHM, our workshops offer something for everyone.

Schedule: https://t.co/7nlr3Kluo5

#wimhof #wimhofmethod #bangkok #thailand #breathwork #แช่น้ำแข็ง #onsen #freediving #bangkokicebaths #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #bangkokworkshop #icebaths

[Breath Inspired @breath_inspired]

Breath | Sound | Light | Frequencies

[Breath Inspired @breath_inspired]

Unlock Your Potential with Wim Hof Method Workshops – July 2025 🧊

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai Wim Hof Method instructor, and together with Stuart, both are Advanced WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthen immune system
🔹 Manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of the Wim Hof Method:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can't find anything like this in Asia!

Whether you want to enhance your mental or physical performance or are simply curious about the Wim Hof Method, our workshops offer something for everyone.

✅ Full WHM training
✅ Photos
✅ Breathwork
✅ Ice baths
✅ Barrel Sauna
✅ Onsen Hot Tub
✅ Theory
✅ Lots of food, snacks, fruit and more
✅ Unlimited tea, coffee, soft drinks

Whether you want to enhance your mental or physical performance or are simply curious about the WHM, our workshops offer something for everyone.

#wimhof #wimhofmethod #bangkok #thailand #breathwork #แช่น้ำแข็ง #onsen #freediving #bangkokicebaths #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #bangkokworkshop #icebaths