BREATHPOD

[BREATHPOD @breathpod]

@England Such an honour to work with these incredible players. Proper rest and recovery MD+1 is key to get these guys physically and mentally prepped for Saturday. Thanks for having me… Let’s go England! ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[England @England]

Rest and recovery 💪

[BREATHPOD @breathpod]

This technique helps to slow down your breathing so you can catch your breath and use less energy to breathe. Try it!

#bellybreathing #calmmedown #BreathEmpowerment #breatheinbreatheout #awareness #WellnessJourney #breathe #breathwork #vulnerability #breathing #breathingtips

[BREATHPOD @breathpod]

Breath work has so many benefits, phycial and mental benefits. Implementing simple easy exercises into your daily live will help you in so many ways.

#daily #improveyourself #challenge #breathwork #reducestress #breathpod #WellnessJourney #BreathEmpowerment
#breatheinbreatheout

[BREATHPOD @breathpod]

Its so important to make your own choices based on your own life's journey. You are on your own journey, make decisions that benefit and fuel your life.

#selfhelp #metime #selfish #confidence #motivation #breathpod #WellnessJourney #BreathEmpowerment #breatheinbreatheout #fact

[BREATHPOD @breathpod]

My book is available online and all book shops. Breathing has the power to help you take control of your day, let go of your past and make you the best version of yourself.

#booktok #foils #waterstones #amazon #newme #starttoday #motivation #resetyourmind #happiness #breathwork

[BREATHPOD @breathpod]

It's so important you are sitting up straight and that your posture is right while you're at work to ensure you are breathing okay and efficiently.

#posture #fixyourposture #officehacks #officetips ##officefun #tired #colleagues #backpain #fix #howtotiktok #breathpod #facts

[BREATHPOD @breathpod]

Waiting for a cab when you're in a rush can be one of the most frustrating things ever. Its important to not get yourself too worked up in these situations as it causes a stress response throughout or body.

#frustrated #challenges #overwhelmed #tension #wasteoftime #london

[BREATHPOD @breathpod]

In today's world, our soft food habits lead to quick and insufficient chewing, limiting mouth movement and hindering airway development. Proper chewing is crucial for airway health, emphasizing the need for foods that promote this action in our diet.

#diet #facts #chewing #chew

[BREATHPOD @breathpod]

Did you know, London is the worlds largest urban forest? The greatest blessing about this city is that you are never too far away from a space that is open to have a breather.

#funfact #livinginglondon #greencity #urbanforrest #workinglife #lunchbreak #blessings #livinglife

[BREATHPOD @breathpod]

Don't you just hate it when you feel constricted and overwhelmed? So often we shift tension out of the body using anger which is wrong. Instead, we should breathe in through our nose, and shake our body while breathing out to release stress and tension.

#constricted #breathe

[BREATHPOD @breathpod]

If you're having a busy week with lots of different challenges going on, try using this breathing technique as a "stretch for your mind" . Let each thought fall out and let your mind feel cleared and free

#focus #motivation #busyweek #tuesday #newweek #challenges #breathwork

[BREATHPOD @breathpod]

Something smokers do right in their day is that they take breaks. Throughout the day they take little breaks, get fresh air and have a smoke. The only issue is they breathing the wrong air!

#londonair #freshair #takeabreak #smoking #smokersbreak #lunchbreak #weekdays #breathe

[BREATHPOD @breathpod]

Commuting can be stressful. Instead of rushing up the escalators like most people, take it as a moment to breathe and relax before heading back on your journey!

#focus #motivate #busyweek #commutetowork #awareness #WellnessJourney #breathe #breathwork #breathing #needaminute

[BREATHPOD @breathpod]

The best way to get yourself primed and ready for your day is to say your affirmations in your mind, and feel them in your body. Affirmations are a great way to feel motivated and ready for your day!

#breathpod #WellnessJourney #BreathEmpowerment #breatheinbreatheout #awareness

[BREATHPOD @breathpod]

If you've had a busy day and you're about to eat, its important you move into your rest, digest, repair mode in order to properly digest our food properly.

#breathpod #WellnessJourney #BreathEmpowerment #breatheinbreatheout #awareness #WellnessJourney #breathe #morebenefits

[BREATHPOD @breathpod]

If you looking for a simple exercise to help relive that tension and relax your jaw, try this technique and let me know if it helps.

#jawache #stress #grinding #tension #pain #technique #learnontiktok #jaw #WellnessJourney #BreathEmpowerment #breatheinbreatheout #aware

[BREATHPOD @breathpod]

How do you view failure? So often we look at failure with a negative view but failure is the key to learning. The quicker we fail, the quicker we learn.

#failure #ifailed #success #winner #getup #learnontiktok #whattodoinlondon #WellnessJourney #breatheinbreatheout

[BREATHPOD @breathpod]

When the weather is bad we tend to crunch up our bodies to 'protect' ourselves from the cold which impacts our breath and limits us from being correctly.

#rain #badweather #raining #raininlondon #londonwinter #october #waterproof #WellnessJourney #BreathEmpowerment

[BREATHPOD @breathpod]

Ever get those days where you just having the worst headache? Use this quick and easy breathing technique you can do right now can help alleviate that pain and get your day started.

#headache #hungover #pain #aboutlastnight #lastnight #thirsythursday #dehydration #lackofsleep