Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn’t less love. Check in not out.
Normalize letting people go. There are just people you love but all they bring is chaos to your heart and mind. You just got to tell them, I love you and I will always do, but we're no longer walking on the same path. I'm not even asking you to change. I don't want you to change.