Brent Petrowski

JWU Men’s Hockey

[Brent Petrowski @brent_petrowski]

@RICORACK3T @FBIBoston @IRS_CI Loser

[ESPN @espn]

SING THAT SONG, WEST VIRGINIA!

What a moment in Morgantown. This is why we love college baseball ❤️

[Brent Petrowski @brent_petrowski]

@AdamSchefter Stick to football, nerd

[Brent Petrowski @brent_petrowski]

It’s not an ESPN college hockey broadcast without a Tony Granato reference…brutal @espn

[Brent Petrowski @brent_petrowski]

@PumpHustler @barstoolsports What does this mean?…

[Brent Petrowski @brent_petrowski]

@echockeyfan @ClankoMedia @JrHockeyTruth Ok?

[Brent Petrowski @brent_petrowski]

@chloeinvermont Who cares!!! Why do you weird losers care so much about this case?? Get a life!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid.

For example:
A 6'0 185 lb. athlete is going to need 4,000+ kcal, 200 g protein, 350 + g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 5-7 days a week.

Steps to gaining weight simplified:

- First track your kcal and know how much you are eating.
- Then add an additional 300-500 kcal daily. Focus on being consistent to average 0.5-1.0 lb/week gain.

Gaining weight takes time. Too many try to eat too much too quick and either quit or end up gaining fat and not muscle.

Use my FREE weight gain sample to get started!

[Brent Petrowski @brent_petrowski]

@RJSurdyk What are you even saying?

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

[Brent Petrowski @brent_petrowski]

@JstDucky234 It was the opposite dude. The leafs player was holding the bruins player

[Alex Barth @RealAlexBarth]

The soundtrack to arguably the best game in Gillette Stadium history

[Brent Petrowski @brent_petrowski]

@ElFrijolBlanco I don’t understand the blackhawks logo being there

[Brent Petrowski @brent_petrowski]

@Brandonfulhmfan @Wendi_Irlbeck Awful. Might be the most absurd analogy I’ve seen

[Brent Petrowski @brent_petrowski]

@heatdaddy69420 Isn't that something the far left would say? I feel like the far right wouldn't care about the nhl being homophobic

[Brent Petrowski @brent_petrowski]

@LokisDad18 @StryyderG @Hamilton4Joe @theoriginalsaam @ClayTravis What are you talking about? No one said anything about an increase

[Brent Petrowski @brent_petrowski]

@atalanta44 @FightHaven What are you getting a partial refund for. I don't get it

[Brent Petrowski @brent_petrowski]

Great shirts for a great cause. Order form in the pro shop!!